Hi everyone,
It's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called the Soul Frequency Healing and we're literally just going to go into a deep state of healing,
Inner body,
Outer body,
All for the soul.
So it's a nice relaxing session.
As always to enjoy this experience,
To get yourself into a comfortable position,
To do this sitting up or laying down and just wiggle yourself into that place where there is comfort and then just allow yourself to let go.
As we go through this journey you'll hear my words distant in the background and as always to focus on the feelings.
It's your feelings that are the truth.
Everyone counting down from four,
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Today is soul healing.
Healing for your soul.
During this meditation experience I really want you to become aware of the body.
Your soul inside the body.
Notice that feeling.
I am forever healing.
Healing from within.
Spiritual healing.
Healing from all your spirit.
Take your attention inside your body and notice that stillness.
The vibrations from your soul as your soul travels through your body.
Spiraling through the body.
So let us start by looking at the body.
The body that carries you all throughout your day.
Your vessel.
Your ship.
The container of your soul.
Appreciation for your body.
Appreciation from your soul.
So let us break down the body.
The bones.
The muscles.
And the skin.
Your skin is the soul.
Surrounding the entire container.
The softness of your skin.
The smoothness of your skin.
The structure of the body.
So where your attention goes,
Energy flows.
So from head to toe.
And then toe to head.
Scan your attention up and down the body.
Feeling the energy from the skin.
The skin that repairs.
Rebuilds.
Regenerates.
Remembers.
The goosebumps of the skin.
Is the god bumps.
To the soul.
Next we have the muscles.
The flesh to the body.
The muscle memory of the mind.
So where your attention goes.
Relaxation flows.
To soften the flesh.
To relax the tissues.
To rebuild.
To repair.
To regenerate.
To remember.
And imagine your soul free flowing through the body.
Touching every flesh.
To the body.
Spirit on flesh.
Flesh surrounded by spirit.
Any tightness.
Any tension.
Let that go.
Mind out the way.
To connect to the space within the body.
And then we have the bones.
Bones of the body.
The bones is the base.
Bones always here.
Bones always there.
That hollowness.
As the energy flows from within.
Notice that feeling.
Just one breath with that feeling.
So take your attention to the base of your spine.
And where your attention goes.
The breath flows.
Up the length of the spine.
From the base to your head.
In through your nose.
Out through your nose.
So first we have the body.
Now we have the mind.
Mind is out the way.
A way to reach the soul.
So take your attention to the crown of your head.
It's time to rest outside the body.
Using the energy of the body.
The electricity from within.
Rising in spirit.
And when you reach the crown it's time to cross over.
The halo above the body.
The light from within.
Connected with that light feeling.
The imagination of the mind.
Free from thoughts.
Free to create.
Wandering with the soul.
A healthy mind.
Is a healthy body.
Heal thy mind.
Free from thoughts.
Loving thoughts.
Thoughts full of love.
The mind is the messenger to the body.
Receiving the message from the soul.
And now we have the soul.
Soul sets in the mind.
And the mind sets inside the body.
The soul healing frequency.
The vibrations to your soul.
An eternal healing frequency.
Eternal spirit.
Divine in nature.
Embrace that feeling.
Be one with that feeling.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
I'll see you all very very soon.
