Hi everyone,
It's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
So welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called I Am Soul.
Counting down from four.
Four,
Three,
Two,
One,
Go.
Remember,
Close in your eyes,
Bring yourself to this moment.
Bring yourself to this moment.
So welcome to this meditation experience.
I'm asking you to bring awareness to my words and to know my words are talking directly to you.
This meditation is specifically for you.
So introducing yourself to this space.
Silently repeat after me.
I am followed by your first name and last name.
Silently repeat back to yourself.
I am your first name and your last name.
And I want you to repeat that a few times.
And imagine you're connecting the I am with your body,
Your mind and your soul.
Bring some awareness as you're silently repeating these back to yourself.
Bring awareness to that inner voice,
Those inner thoughts.
So three more times.
I am followed by your first and last name.
So next,
I am followed by your first name.
I am followed by your first name.
So now removing the first and last name.
I am.
Silently repeat that to yourself.
So bring awareness to the body.
Silently repeat into yourself.
I am.
As if the body is introducing thyself.
I do the same for the mind.
I am.
Mind introducing thyself.
Now let's pair up the mind and body.
A perfect partnership.
In full coherence.
I am.
Mind,
Body,
Body,
Mind.
And now introducing yourself.
Introducing the soul.
I am.
Soul.
And we can strip back all the layers.
We can remove all the names.
All the thoughts.
All the feelings.
Strip it right back to existence.
And what do you have?
I am.
So bring awareness to this moment.
Pure awareness.
Stillness.
Calmness.
You are here.
In full presence.
And who are you here for?
So I am the soul.
I am the spirit.
I am the light.
I am the love.
I am source.
I am divine.
I am essence.
I am eternal.
Words to describe I am.
Words to describe your soul.
So if we now go beyond words.
And bring your attention inside your body.
Bring awareness to that feeling.
The energy from within.
Forever flowing.
All filling.
A connection of your soul.
So your soul is now connected.
What is that connection?
Love.
And I want to use that word.
Unconditional love.
Deep rooted love.
More than just a word.
A word attached with feelings.
Memories.
Visions.
Moments.
People.
Unconditional love.
So let us take ourselves to that place.
Think of someone that you love.
And just think about them.
And let's bring in more love.
All that was was a thought.
A thought so real.
And that thought is powerful.
That thought from your mind.
So unconditional love.
Stay in that place.
Where is that feeling?
The power of your mind is more with that feeling.
Unconditional love.
Your body.
Your body loves you so much.
There is the container of those feelings.
The protector of those feelings.
And there is no thoughts when it comes to protection of love.
It's a knowing.
It's a truth.
Take your attention to your heart center.
Because your soul is the truth.
So let us go straight to the soul.
Straight to the truth.
Your heart center.
Unconditional love from your heart.
The beat of your heart.
The beat to your life.
The beat that keeps on giving.
Giving you life.
And the power of those thoughts power up your heart.
The beat.
The beats of love.
So remember always remember that love is from within.
That love is here to stay.
And that love is your soul.
So that unconditional love for others we now turn it on by self.
Your soul high above looking down at yourself.
Knowing your journey.
Knowing your story.
Looking down at thyself.
Looking at yourself.
What do you see?
What do you feel?
What do you feel?
Bring awareness to that feeling.
So the spiritual being having the human experience I am confirming your first and last name.
Bring the beat back to yourself.
Remembering I am.
In your own time take your time.
Slowly bring yourself back to this moment.
Just be.
Lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
I will see you all very very soon.
