Your Sensitive SuperPower

In this guided meditation you will: Learn to feel your beautiful sensitivities. Learn to acknowledge the POWER in your sensitivities. Dive deeper into new layers of your heart

Enjoy the journey and remember how divine you have always been!

Transcript

Please get comfortable for me and you can close your eyes. And we're gonna begin by taking a deep and powerful breath in through your nose, Into your belly, Slowly out through your mouth. Let's go again in through your nose, Into your belly, Slowly out through your mouth. Once this is done, I want you to place your hands now in your lap, Palms facing up to receive. And what we're gonna do now is I want you to invite in the part of you that is here to be of service in your sensitive superpower. Part of you that is here to be of service in your sensitive superpower. As an example, This could be your higher self, Your divine presence, Whatever name you have or this deep, Wise, Powerful part of you. Give yourself permission to allow this power that you are to be present here in this moment. Just noticing as you allow that, Noticing how it makes you feel, Just noticing any shifts. And then when you're ready, Tuning back into your breath, I'm gonna do a couple of rounds of visualizing and experiencing loving light enter from our crown into our heart space. So as we breathe in, I want you to see loving light enter through your crown. And as you breathe out, Expanding that loving light all around you. Going again, Breathing in, Seeing that loving light enter through your crown. And as you breathe out, Expanding it all around you. Repeating this at your own pace for a couple of rounds, Repetitions here. And noticing as you breathe into that heart, Feeling each time the field of love that is around you, Expanding, Remembering that no matter how this is unfolding for you, You are doing it exactly as you need to in this moment. Dropping our awareness and attention fully now into our heart space. I want you to surrender fully into your heart itself, Giving yourself permission to surrender and let go and be held by the ocean and the vastness of the love that you are. See yourself, Feel yourself floating in this vastness. And as you do, I want you to take a moment to notice any resistance, Any tension, Any tight emotion, Any limiting belief or thought form or memory that may be coming up for you in this moment. I want you to bring awareness to them. I want you to give them permission to be here with you. And I want you to invite them to surrender with you, To let go with you. Maybe it's a thought of unworthiness. Maybe it's an emotion of sadness, Grief. Maybe it's a thought of confusion or anxiety. Whatever form it is taking, As you feel the vastness and the ocean of love that you are, Allow them to be here with you. Invite them into this love. Maybe it's an emotion of anger. Maybe it's a thought form of my voice doesn't matter. My gifts don't matter. My sensitivities are too much. All are welcome. Hold them, Embrace them in this ocean of love as we continue to float. And now I invite you to open your heart to the feeling of celebration. The feeling of celebrating all that you are here in this moment. I want you to open to celebrating just how sensitive, Just how powerful you are here in this moment. When we celebrate ourselves, We're not expecting us to look a certain way. We're not looking back at the past and what we have done or haven't done. We are celebrating ourselves for exactly as we are here in this moment, The highs and the lows. So as you float in this ocean of love, Celebrate, Celebrate the beauty, Celebrate the shadows, Celebrate everything in between. Not only are you a powerful spiritual being having a beautiful, Divine, Messy human experience, But you are a unique expression here to share yourself and the sensitive, Super powerful gifts that you were born with. You're here to share yourself in your own unique way. So however that looks, However that is unfolding, Celebrate it here in this moment. Finally, Here in this vast ocean of powerful, Sensitive love that you are. I invite you now to place your hands on your heart. As you place your hands on your heart, We're gonna tune into the frequency of gratitude. For when we tune into the frequency of gratitude, We take our celebration one step further. When we are grateful, We attract. When we're grateful, We magnetize more of the same. So with your hands on your heart, I encourage you to feel grateful for exactly how this experience has unfolded for you. I encourage you to feel grateful for each and every step that you have taken in the journey of your life to be here now in this moment. And I invite you to feel grateful for all of the sensitive superpowers that have either ignited already inside of you or have yet to ignite that are waiting for your permission. Be grateful for all of them, Healing all of this. When you're ready, I want you to take a big deep breath in through your nose, Into your belly once more. And then as you breathe out, Grounding into the earth, Into the mother earth heart chakra beneath your feet, Healing the heart of mother earth. Breathing in again, Releasing, Surrendering, Grounding into her, Breathing out, And then taking as much time as you need when you're ready, When you feel grounded, You can open your eyes.