Welcome beautiful being,
Back to another guided journey.
Today's intention is to help you release past love and welcome in the new.
This will be a 10 minute guided meditation to heal the heaviness in your heart and welcome in healthy love.
Let us begin.
Finding a comfortable position and closing your eyes if they're not closed already.
And together,
As always,
We will take our first mindful breath.
Breathing in.
Coming again,
Breathing in.
And now.
Today's meditation is recorded in the forests of the national parks in southwest France.
Allow it to hold you.
Allow it to be here with your heart.
Just be here with the knowing that your heart is remarkable.
It remembers joy,
It remembers past connection.
But it also remembers deep loss,
Disappointment,
Promises that were never kept,
Goodbyes we never expected.
And sometimes we believe.
That out,
Huh?
Can't carry anymore.
Today's meditation isn't about forgetting someone.
It's not about pretending your relationship didn't matter today,
It is about honouring what was,
Releasing what no longer belongs to you and making space for a love that can meet the person you are becoming.
Breathing this in.
And now.
Placing a hand on your heart.
And with the next inhale we will expand our heart with warmth,
Breathing in… and out expanding.
Breathing in,
Creating space.
And out expanding.
Love itself.
Was never the problem.
It is often the pain we have wrapped around it.
As we continue to breathe together.
It is time to create space.
For that pain to move,
For that pain to release.
Breathing in.
And.
.
.
With me now imagining yourself standing here.
Beneath a beautiful old tree in autumn.
Its branches are strong,
Its roots run deep.
And around you golden leaves drift.
Gently to the earth.
It is here we get to notice something.
Beautiful tree does not cling.
The leaves that are ready to fall.
It does not.
Force them to stay does not mourn every leaf forever.
The sacred tree trusts the seasoned.
Just like the tree can trust.
Soak in your heart.
So with me here,
In my love with your love,
Imagine These leaves that are falling representing something your heart desires.
Has been carrying.
A memory,
An old expectation.
Conversation left unfinished,
I hope.
That never became reality.
One by one,
Watching and feeling the leaves gently loosen.
Floating effortlessly to the ground.
Nothing is torn away.
Everything.
Is released with softness and grace.
Can do it.
Breathing in.
Behind the tree.
With all of its leaves releasing.
Observe.
Beautiful expanded horizon.
Beautiful expanded horizon and it's light.
Touching your heart.
Reaching your heart.
And filling every empty.
Space.
With warm.
Light-filled love.
Filling every space with peace.
Self-respect.
Joy.
All of the ingredients a healthy love begins with.
Taking another breath and breathing into all of this.
And out receiving.
Feeling the rays.
Filling you up.
Feeling the support.
Feeling your inner.
Sanctuary and home.
Where love is not chased.
We love.
Not move from lack or scarcity.
Where your love is.
Where your love is.
Healthy and abundant.
Breathing into this home.
Going again,
Breathing into this home.
And finally here.
Carrying these words that I speak to you as a final prayer.
For your heart.
Today you release the past with gratitude.
There you welcome the future.
With trust.
Today you allow the love to meet you.
Exactly.
Where you are.
Breathing one more time together,
Breathing in.
And out.
Feeling your body.
Feeling your beating heart.
And with so much grace and ease,
When you're ready,
Wiggling your toes and fingers,
Opening your eyes.
And coming back out into the world with this new foundation.
