Welcome,
Powerful heart,
Back to another guided journey and meditation with your host,
Harrison.
Today's intention is for when you feel alone.
This will be a 10-minute meditation for loneliness,
Longing for connection,
And remembering that you belong.
Let us begin.
Closing your beautiful eyes and and finding a comfortable position as we first take our one of many deep breaths together.
Breathing in.
Going again,
Breathing in.
And.
.
.
Today's experience is recorded in the mountains of Maiolo,
Italy,
So you will hear birds,
You will hear ambient nature sounds.
I encourage you to allow them to hold you,
To remind you of,
At the very least,
Your connection to the natural world.
You may have found your way to this meditation today because.
.
.
You are feeling disconnected.
You are feeling lonely.
And there is a longing to be.
Scene.
To be felt.
Be witnessed.
And while this meditation today will not immediately fix or change your circumstances.
It will help you reconnect to something that most people forget.
And this is the understanding that connection,
Belonging and a link.
To something greater already exists in all of us.
Exists beneath that feeling of loneliness.
Today we access it through your heart Breathing in with me,
In through the nose.
Out through them.
Continuing to allow yourself to feel me with you to feel a deepening connection.
Something more.
As you place your hand on your heart.
And together we will breathe in for four.
Breathing in,
Three,
Two,
One.
Out for four.
Three.
Run.
Going again and feeling your heart breathing in.
Exhale.
Three,
Two,
One.
Allowing that breath to come back.
To your natural rhythm and.
.
.
Noticing already.
How this loneliness feeling I have already started to move.
Simply allowing yourself by.
Being here.
Came here with me.
As you see now in your mind's eye.
Golden thread.
Extending out.
From your heart.
This golden thread is soft.
Warm.
Alive.
And it stretches outward.
Stretches out in front of you.
Beyond your room.
Beyond your city,
Beyond wherever you are right now,
Here in this moment.
And as you see it stretching out as if wanting to connect to something.
You begin to notice.
Are the lights.
People.
Longing.
People hoping.
People.
Grieving.
People wondering if they too.
Along if they too.
Are surrounded by anything more than themselves.
People just like you.
And here with your hands still in your heart and seeing this thread of connection you experience and you realize.
That the loneliness you feel itself.
Next year.
Connects you to millions of other human beings.
You,
Beautiful heart,
Were never separate from humanity.
Never separate from the collective.
You beautiful heart.
But always.
Connected and apart.
Intrinsically.
FOREVER.
LINK Heart to heart.
Life to life,
Soul to soul.
Too soon.
As we now get to breathe again,
And this time as we breathe in,
We expand our golden thread,
Breathing in.
And out,
Expand.
Breathing in our love to this thread.
And out expanding.
Going again in this time as we inhale we receive the connection and the belonging,
Breathing in and out accepting.
Weaving in this belonging.
Now to accepting.
And one more breathing in this connection.
And out,
Accept.
Feeling you.
Your body.
Feeling your heart Acknowledging that feeling lonely never meant you were unlovable.
Never meant that you would have forgotten.
Never mind.
You were disconnected from life.
Often.
Your loneliness is a signal from your beautiful heart.
For a longing to connect,
For a longing to belong.
And today.
You listened.
Today.
You received.
Gentleness and ease.
When you're ready.
You can slowly open your eyes.
Step out into the world with a heartbeat.
Definitely not perfect.
But beautiful.
Connected.
And knowing a deeper truth.
