07:23

Grounding & Presence Guided Meditation

Name: Grounding & Presence Guided Meditation
Uploaded: 2020-07-20T11:22:20.000Z
Duration: 7 min 23 s
Channel: Harriet Jackson
Description: This is a daily guided meditation for grounding and presence. Practice this meditation when you are feeling stressed or overwhelmed or needing some grounding. No experience required. Sit back and allow yourself to be.

by Harriet Jackson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

698

This is a daily guided meditation for grounding and presence. Practice this meditation when you are feeling stressed or overwhelmed or needing some grounding. No experience required. Sit back and allow yourself to be.

Grounding Presence Meditation Stress Overwhelm Beginner Relaxation Breathing Body Scan Mindfulness Movement Belly Breathing Natural Breathing Mindful Awareness Movement Integration

Meet your Teacher

Harriet Jackson

Meet your Teacher

Harriet Jackson

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