Just Breathe 3: Seated Intention & Breath & Body Meditation

Just Breathe Meditation Series will help you to reconnect to your presence and self. Building your inner sanctuary.

SEATED INTENTION & BREATH & BODY MEDITATION guides you in a calming way to recall your intention for practice and the belief of the benefits. This meditation focuses on finding a comfortable seat and coming home to yourself through the first foundation of mindfulness by paying attention to the body and the breath.