Hello,
My name is Hannah Carrera and I will be guiding you through a self-healing meditation.
This is a meditation designed to activate your own inner healing abilities.
Every one of us is able to self-heal,
Whether through the power of our breath,
The power of our touch,
Our visualization,
There is so much possibility when it comes to healing.
And you're now creating the space and the time to get attuned to your body,
To get attuned to your spirit and to find the medicine that you need in this moment.
So allow yourself to relax,
Find a comfortable laying down position or a comfortable seated posture.
However you land,
Close down the eyes,
Let the facial muscles relax,
Let the collarbones broaden and start to invite the breath a little bit deeper,
Letting your belly swell out on the inhale and the belly relaxes on the exhale.
A few more times,
All you need to do is focus on the inhale and the exhale and the movement of the belly.
It might feel good to release a couple of exhales out the mouth,
Maybe even an audible sigh.
Letting go,
Releasing and clearing with every breath out,
Every inhale creating more space in your body and every exhale creating space in your aura.
Now start to place your hands intuitively on your body,
There is no right or wrong.
One hand may rest on the heart,
One hand may rest on the belly or perhaps the hands land on the thighs,
The forehead,
Perhaps the palms simply touch one another,
There's no right or wrong but you're starting to get a sense for the healing power in your hands,
Feeling the warmth radiating from the palms and travelling into the body,
Directing an intention of love through the palms of the hands and allowing that loving energy to be directed to the body where the hands are placed.
During this meditation we will be using the Japanese concept,
Kintsugi.
This is the art of repairing broken pottery by mending the areas that are broken with golden liquid and in this practice of putting together broken pieces with a golden glue we are able to create something even more beautiful and this can be applied in our own lives where we may feel broken,
Where we may feel there are little cracks inside,
We can lovingly pour golden healing light through the body to repair these parts of us and to turn our experiences into something even more beautiful.
Perfection is truly an illusion,
Giving yourself permission to be imperfect,
In this moment as you breathe really giving yourself permission to be imperfect,
Knowing that in all of your imperfections,
With all of the flaws perceived or real,
You are whole,
You are worthy and you are beautiful exactly as you are and here in this moment if there's any parts of the body that feel tender or tight or perhaps just a little neglected,
Start to direct the breath into those spaces,
Noticing how the breath can be a healing elixir and as you breathe starting to believe more and more in your own ability to heal,
Knowing that your soul is unbreakable,
The human vessel and the human mind can go through struggles and hardships and challenges and pain and it can feel broken at times but there is beauty hidden in the broken parts and you don't need to shy away from heavy or dark or painful experiences,
As you breathe in and out start to view these heavier aspects as portals of growth,
Knowing that when something breaks you can put it together with gold,
You don't need to hide it,
You can in fact highlight it,
Celebrate it,
For it is the launch pad with which you spring forth into your next evolution,
Wherever you feel wounded,
You are already naturally attracting the medicine required,
Before any true healing takes place,
You need to create that acceptance within,
Loving the you that you are in this very moment,
Through the power of breath and the power of touch,
You can tap into that place of your inner healer that knows exactly what you need in the moment,
And starting to imagine this beautiful golden liquid,
This golden liquid is going to be poured into your body through the crown of your head,
Visualizing this golden liquid relaxing the forehead,
Relaxing the muscles of the face,
This golden liquid is now traveling down through the rest of the body,
Sensing it traveling through the throat space,
This golden liquid is really working its magic in any places and spaces that are calling for healing,
Calling for repair,
Sense this golden liquid traveling like a river through the lines of energy in your body,
Down the limbs,
The arms,
The legs,
Through the torso,
On the buttocks,
Any tender spots in the back,
And just allowing this liquid to continue traveling through the body in whatever direction,
Whatever concentration you intuitively know you need,
This beautiful golden glue sticking the broken parts of you back together,
Not denying the breakage or the pain,
But allowing you to see it,
To glorify this experience that has actually helped you to heal,
To grow and to transform into the person you are becoming,
Just relax here,
Continuing to bathe your body,
Your aura in this beautiful golden light,
Letting the hands rest wherever they need to rest,
Letting the breath travel wherever it needs to travel,
And allowing yourself to simply be,
In this very moment,
Exactly as you are,
Whole,
Beautiful and worthy,
Namaste.
