04:49

Understanding Mindfulness

Name: Understanding Mindfulness
Uploaded: 2021-05-03T20:30:32.000Z
Duration: 4 min 49 s
Channel: Hannah Rose
Description: In this 5-minute talk, you will begin to develop your understanding and awareness around what the term Mindfulness really means and how you can begin to use this practice to find more calm in your everyday life.

by Hannah Rose

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

402

In this 5-minute talk, you will begin to develop your understanding and awareness around what the term Mindfulness really means and how you can begin to use this practice to find more calm in your everyday life.

Mindfulness Understanding Awareness Calm Everyday Life Being Present Moment Self Awareness Thought Observation Mindful Living Gratitude Negative Thoughts Automatic Pilot Being Mode Present Moment Awareness Gratitude For Life

Meet your Teacher

Hannah Rose

Worcester, UK

Meet your Teacher

Hannah Rose

Worcester, UK

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