Before we dive into the affirmations,
We'll pause for a quick blessing.
May we learn to listen to what's happening inside of us with kindness.
May we trust our bodies when they signal the need for movement or rest or care.
May we allow ourselves to wobble without shame and to return without rushing.
And may our growing steadiness help us stay connected to ourselves,
To one another,
And to the world.
I will read each statement twice,
Pausing in between to give you a chance to repeat them out loud to yourself.
And I do recommend saying them out loud.
The statements that are easy to embrace,
Savor them,
Appreciate them,
Stand like a mountain in their truth.
And then the statements that feel not so good,
That feel uncomfortable or foreign,
Go ahead and say them anyway.
This is where we are doing the work,
Rewiring those neural networks.
This is also where we gain insight into unhealed wounds,
Limiting beliefs,
And ingrained biases and judgments toward ourselves or toward a particular way of being.
It's great material for journaling or discussing with a counselor or trusted friend,
Maybe even someone doing the series with you.
Whether you're just waking up,
Walking your dog,
On your commute,
Or getting ready for bed,
I hope these affirmations serve your deepest,
Greatest,
Highest self.
And with that,
Let's get started.
I am regulated enough to meet this moment.
I am regulated enough to meet this moment.
I can pause and feel what's here.
I can pause and feel what's here.
I can connect to my body and my breath.
I can connect to my body and my breath.
I allow emotion to move me.
I allow emotion to move through me.
I allow emotion to move through me.
I respond with intention rather than urgency.
I respond with intention rather than urgency.
I trust my ability to return to balance.
I trust my ability to return to balance.
I listen to what my nervous system is asking for.
I listen to what my nervous system is asking for.
I can hold discomfort without rushing to fix it.
I can hold discomfort without rushing to fix it.
I can trust the floor beneath me to hold me.
I can trust the floor beneath me to hold me.
I choose responses that align with my values.
I choose responses that align with my values.
I can stay present with myself even when things feel intense.
I can stay present with myself even when things feel intense.
I allow myself to soften.
I allow myself to soften.
I allow myself to soften.
I have options in how I respond.
I have options in how I respond.
I have options in how I respond.
My vulnerability is a strength,
Not a weakness.
My vulnerability is a strength,
Not a weakness.
My vulnerability is a strength,
Not a weakness.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again.
I come back to myself again and again and again and again.
