Let's begin by taking a moment to find a comfortable position.
Take any movements you may need to settle into the space around you.
If you would like,
Softly close your eyes.
When you are ready,
Begin to shift your attention to your breath.
There's no need to change anything.
Just notice as the breath enters your body and leaves,
Allowing your breath to just continue with its natural rhythm.
As you prepare to begin a new day,
I invite you to take this time to focus on one thing you are grateful for.
This may be a person,
An act of kindness that was shown to you,
Someone or something you are grateful for,
No matter how big or how small.
Allow your focus to stay on this feeling of gratitude as you take a couple of breaths here.
You may choose to place one hand on your heart to help you connect with this feeling of gratitude.
Starting each day focusing on gratitude can help to improve your mood and lower your overall stress.
Give yourself permission to feel the positivity and hope that come from truly feeling thankful.
Gently begin to shift your focus to the day ahead.
Take some time to identify one way you can choose to show kindness today.
Maybe consider setting this intention.
Showing concern and compassion for others helps to contribute to a sense of overall happiness.
Showing kindness to others can help you feel more connected to those around you.
One small act of kindness may make a big impact in someone else's life.
Maybe allow yourself a smile as you set this intention,
As you consider all of the possible ways for you to spread kindness during your day today.
Take a couple of rounds of breath here,
Allowing yourself to feel this sense of gratitude.
When you are ready,
Begin to bring yourself back to the space around you.
When it is comfortable for you,
Slowly open your eyes.
Carry this sense of gratitude and the intention you have set as you return to your day.
