I Am Worthy. I Am Enough.

The words we tell ourselves matter. "I am enough" are three words that can increase your self-esteem and improve your self-worth. This short track guides you through using these powerful affirmations to give yourself a little self-love.

Transcript

Let's begin.

Settle into a comfortable position,

Whatever that may mean for you today.

As you settle in,

Allow your breathing to continue with its natural rhythm,

Feeling your stomach rise slowly as you breathe in,

And gently fall as you begin to release some tension.

When you are ready,

Softly close your eyes.

I invite you to begin to shift your focus within,

To take a moment to consider your internal dialogue.

The words you tell yourself matter.

The most important voice in your life is your own.

So today,

I invite you to begin to speak to yourself with kindness and confidence.

I invite you to listen to the following affirmations,

And if it feels comfortable to you,

Consider repeating these powerful phrases aloud.

It doesn't matter if you believe these affirmations right now.

I invite you to just allow these words to settle in.

I am worthy.

I am worthy.

I am enough.

I am enough just as I am.

Today and every day,

I am enough.

I am enough.

Slowly and in your own time,

Begin to bring yourself back to the space around you.

Take note of the feeling of confidence that is beginning to take root.

Allow this feeling to grow as you gently open your eyes and prepare to return to your day.

Use this practice daily to encourage this confidence to continue to build.

I am worthy.

I am enough.