
04:52
04:52
Finding Strength
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
946
When what we suppress rises to the surface, it can surprise us. Let us allow ourselves the opportunity to sit with it. Let it teach us what we are neglecting about ourselves. It is ok if it's not ok. That is also ok. We have the strength to face what we need to, after all, it has been sitting in our bones all along. Let us shift it. Allow it room to come up, feel it, then with a thankful heart, release it.
StrengthHealingSelf LoveCompassionResilienceBreathingEmotional HealthSelf AwarenessAcceptanceEmotional HealingSelf CompassionBuilding ResilienceEmotional ReleaseMindful Breathing
Meet your Teacher

Elizabeth Isitor
West Midlands, UK
