Hello and welcome to this meditation for cultivating love and acceptance and compassion.
Today I'll guide you through a practice that involves cultivating loving energy not only for yourself but for your community,
Your friends and family as well as the world or any places that you think may need some loving energy sent their way.
So when you're ready you can either take a seat or you can lay down resting your gaze at a point in front of you or closing your eyes.
You can move in any way that feels good just to make yourself feel a little more settled and relax where you are.
You can begin to deepen your breath,
The deepest breaths that you've taken today allowing each exhale to sink you further into the support beneath you and on your next exhale I encourage you to exhale with either a sound or a sigh allowing any tension to melt away with the sound.
Doing this just a couple more times exhaling with a sound or a sigh letting it melt away any more tension or stress in your body.
So you're ready you can return to a natural breath just breathing in and out with as little force as you can.
Now I'd like you to scan your body from head to toe and locate where you feel love or compassion in your body.
It may be in an obvious place like your heart space and that's perfectly okay but it may be somewhere else.
It also may be the smallest amount today it might only be a flicker and that is more than enough.
Once you find this spot rest your attention on it breathing in to this love,
Breathing into this space.
We're going to give this love this energy a pink light as you breathe going to make this pink light grow so with each exhale it grows a little more expanding throughout your body.
Keep empowering this loving peace.
If you're struggling to make it grow today that's okay you can rest your hands on this spot maybe caressing it with your fingertips just showing it some extra love in any way that feels right for you today.
Maybe you move into that space a little bit there's no judgment for where you're at or what you're feeling.
Keep going until either this light is as big as you can make it or until it is encompassing your entire body in this beautiful pink light.
With each breath it pulsates and glows basking you in this warm loving light let yourself melt and relax into it.
In this space you can remind yourself that you are deserving you are worthy you are beautiful you are so entirely deserving of love of all the love that is available.
Let this light move through every cell of your body gently transforming any areas of darkness of shadow that are trying to convince you otherwise.
Without villainizing these pieces of you that may fear love that may think you don't deserve love you're not villainizing these pieces we are only showing love and compassion to them.
Continue to breathe taking note of how this loving light is making you feel allowing any emotions to roll through.
Maybe you're happy and joyful you want to laugh a little bit maybe it makes you a little sad maybe there's tears or anger allow those emotions to just roll through you not getting caught up in any of them or any of the stories.
Continue breathing with this pink loving light.
Taking a final few breaths absorbing this light becoming one with it.
On your last exhale let out another sigh or sound expelling any final shadowed areas that try to tell you that you are not worthy allow them to release with your exhale.
Now as you're ready to move on we're going to share this loving light with people in your life your community your partner friends family.
You can visualize them however you choose maybe they're around you in a circle maybe you just know that this loving light will reach them.
As you inhale we're going to absorb some of this pink lights and as you exhale it's going to send out to anyone in your life that needs an extra bit of love.
See this pink light travel directly to the person watching them absorb it.
If you know anyone with hardships challenges you can absorb that into your loving light let it transform into love and send it back to the people.
Continue to do this inhaling the pink lights and exhaling it to the people in your life that you love that you adore that deserve some of this love and compassion that you have.
Remember to give from this energy not from your energy you are a beacon of powerful light of powerful energy be careful not to deplete yours to help everyone else.
Keep going for a little longer watching the loved ones in your life start to glow with this loving energy alleviating them any challenges or hardships going on in their life right now.
Watching this loving lights help them feel better offer healing.
Now take three final breaths finishing up any energy that you're giving to your loved ones and now taking a clearing breath once again in your own body in your own energy breathing in this light and on the exhale sigh or make a sound out releasing anything that you may have picked up from your loved ones that is not yours.
If you feel the need to do this again you can releasing anything that isn't yours on the exhale and now we'll move on to sending loving energy out to the world.
Maybe there's a particular situation that you think needs some extra healing loving lights.
Maybe you just want to send it to the world in general whatever calls to you today is beautiful and it is perfect.
So as you're ready once again inhale and absorb this pink loving light surrounding you and as you exhale send it out to the world trusting that it will meet whoever needs it.
We'll empower those that need empowering send love to those that need love and healing to those that need healing.
Continue to be this beautiful beacon of loving light.
Breathing in any hardships or challenges in the world as it comes into your energy it transforms into pure love and the exhale you send it back out in this pure form.
Keep going for a little bit longer sending love out into the world.
You can take three final breaths finishing up finishing up sending loving light out into the world.
After your final breath once again take cleansing breath for yourself so breathing in your energy and on the exhale releasing anything you picked up from the world that is not yours letting it release so your energy is once again yours and only yours.
Now absorbing this beautiful pink loving light into your body trusting that it will stay there and continue to work its magic.
You can take three deep breaths as you do beginning to wiggle your fingers and toes taking any movements any stretches.
You can listen to the sounds around you feel any textures around you as you come back to your body as you come back to this moment.
When you're ready you can open your eyes take in the room around you take note of anything of beauty.
Thank you for joining me today I hope you have a beautiful loving day.
