Welcome.
We begin by taking slow,
Deep breaths.
Inhale,
Bringing light in and spreading it throughout your body,
Enlivening it.
On the exhale,
Bring all the light back into your heart center.
Inhale slowly and deeply,
Spreading the light,
Imagine it traveling down all the way to your
toes.
Now on the exhale,
Bring that light energy back to your heart.
Good.
You may focus,
For a breath or two,
On an area that feels like it is not allowing the
light in.
Whatever is not of the light,
Allow it to fall off or be brought into the light,
Soften,
And be one with it.
While you do so,
Continue to breathe deeply and invite the light into your heart center.
If emotions arise,
Welcome them.
Breathe calmly and deeply as you use the light in your heart center to assure this emotion
that you are there and that it may be expressed.
Always keep breathing and bringing the light back to your heart,
Even if it is difficult.
This is your task.
Allow yourself to settle into the groove of this feeding of the heart and allowing
whatever else to fall down,
Disintegrate,
Or become engulfed and infused in light.
This is the space of love.
Your heart is a space of love.
And right now,
This light in your chest area is developing into a seed,
Which will soon
be planted.
Breathe and continue to feed it and allow it to form.
Anything that is falling away is falling down,
Onto the earth,
And is becoming a part of
the soil,
The nutrients,
Where you will grow.
It is sinking into the earth,
And now you can feel the nutrients deep within the earth.
Continue to breathe and allow this seed of light to start to separate from your heart
chakra itself.
It is being birthed through your heart.
Perfect.
Now is the time for planting.
Plant this seed down your body.
Allow the light from the seed to infuse and warm you as it travels down your stomach into
your creative center and root chakra.
Allow this seed of light to rest there.
Bring your attention and focus into the seed itself.
As the seed,
You are now planted in the earth.
Feel yourself planted within the soil.
From this space of comfortable holding,
With every breath,
You start to sense water and
nutrients within the soil.
Feel your roots sprout and stretch,
These nutrients calling you to stretch down deep,
Deep,
Deep.
You are finding those nutrients,
Finding the water and bringing it into you.
With every breath,
You expand and your roots deepen.
You bring the water in.
You are refreshed and expand,
And now the top of you is stretching up,
Out of the ground.
Stretching up,
Up,
Up.
Your stems and branches grow and shoot out from your body as you reach for the sun.
Feel both ends of you stretch,
Bringing nourishment back into you,
Into your heart.
Your leaves sprout and grow large and take in the sun energy while your roots dig deeper
into the earth.
Feel the sun,
The water,
The nutrients feed you.
You are given all the things needed for growth.
Feel all of these nutrients being gathered back into your core,
Your heart.
Let all these things strengthen you.
Feel your heart being fed.
Breathe and allow it all in.
As you are filled,
A desire will start to arise from within you.
It is an innate urge.
You don't need to know what it means,
But there will be a surge of energy from your
heart and center of your body,
Pushing out to the tips of your branches.
Feel as the energy that is inside spreads to your skin and the tips of your fingers.
This is the natural experience of initiating a bloom.
Imagine you bursting out in blooms,
Being so full of blooms and blossoms that it is
all that you are.
What do you feel like in bloom?
What do you smell like?
Say out loud,
I am in bloom.
I am in bloom.
My love runneth over.
I am in bloom.
I am in bloom.
Feel the rush of blood as it circulates and take 12 quick deep breaths as you are in bloom.
Now a deep breath in and let it all out.
Now in gratitude,
Pull this blooming energy back inside of you,
Into your heart.
Hold your hands to your heart and thank it.
You are the treasure.
You are the bloom.
Now rise.
You have just rebooted your day into your positive flow.
