I am sitting with my spine straight and supported.
I am here.
I am present.
I am here.
Taking a deep breath,
I inhale and exhale.
I am aware that I am breathing in and out,
In and out.
As I breathe,
My mind focuses on the first rays of the morning sun.
I am aware that I am inhaling and exhaling,
Inhaling and exhaling,
In and out.
I am with the sensation of the inhale and the exhale.
The sun peeks its head over the horizon.
I am aware of and with the sensation of expansion and release,
Expansion and release,
Expansion and release.
The sun dances with my very breath.
I am the inhale and the exhale.
I love the inhale and the exhale.
Now we will be making a small shift.
Keep on breathing in through all your body,
And now allow that light to come into your heart and as you breathe out,
Expand into your energetic circle,
You as the sun.
I am the light that breathes in and the light that breathes out.
I am the light that inhales.
I am the light that exhales.
I expand my breath and all it reaches in this inhale and exhale.
Just as the sun's light reaches to embrace all,
I expand my breath and all it reaches in this inhale and exhale.
I continue to inhale and exhale as the sun rises,
Feeling the warmth and light of me expand within and all around me.
Now before each exhale,
I will speak and then blow this love,
This light into this energetic ball,
This sun.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
I am the sun,
The morning sun rising.
Place your hands on your heart and join me in these words as we breathe and welcome the morning.
Keep on breathing in through all your body and allow that light to come up into your heart and expand as you breathe out into you as the sun.
I am life.
I am light.
I am nurturance.
I am love.
I sit back up.
My arms are now open wide and resting.
I exhale all the way out and welcome the morning.
Welcome,
Welcome.
Birds,
Now come and sing.
