5-Minute Reframing Superhero Reboot

Come on an exciting adventure as you discover your amazing abilities as a unique superhero, see how you have developed your own powers and what you overcome. This 5-minute reboot quickly assists you in reframing how you see your world, and how you can walk forward, excited for what you get to do.

Transcript

In this 5 minute reboot,

You will be entering an imaginary world of superheroes.

Take three deep breaths as you close your eyes and enter this imaginary world.

Start by seeing where you live.

A sprawling city or town.

See the buildings and people here,

Busy,

Bustling,

Running to work,

Taking care of their lives,

And they feel secure and safe.

Why?

Because you are here.

You are one of the superheroes.

Breathe deeply and be with you as a superhero.

When you are looking in the mirror,

You are wearing your most kick-ass superhero outfit and you feel great in it.

What do you look like?

Pay attention to the details.

Now remember back to when you found your superhero powers.

Your story starts with what you thought was a weakness.

Look back into the story and see this weakness.

And now see how you discovered your superpowers,

And suddenly your weakness became a strength.

Take the time,

Breathe deeply,

And allow the story to arise.

How were your skills developed and used?

Watch yourself transform all the way to who you are today.

A confident,

Adaptable superhero,

Ready at any moment.

Open and watch carefully.

You are uncovering information deep within you.

Now breathe deeply as you imagine yourself using one of your superpowers.

Fantastic!

What does it feel like when you use these powers?

Can you feel a spark within you?

Be with your body,

Feel the sensation,

And let it flow through you.

Feel yourself using your superpowers again.

Breathe,

And feel the sensation and the power flow through your body.

As we come to a close,

Take three deep breaths,

And finish these phrases out loud.

Say,

My name is,

And state your superhero name.

My superpower is,

And finish the statement.

Finally say,

I overcome,

And finish the sentence.

Ring these three statements all together.

My name is.

My superpower is.

I overcome.

Yes,

Own it,

And now step forward as the superhero that you are.