5 Minute Sunflower Sensation Meditation In this 5 minute reboot,
You will be revitalizing
your body by imagining yourself as a bright sunflower.
Close your eyes and allow yourself to be in a space of pure potential.
Now take 3 deep breaths,
Feeling into the core of your body.
As you inhale and exhale,
You follow down your body and back up,
And start to experience
your body as a textured stock,
Strong yet flexible,
And your center as an open and spongy
core ready to take in nutrients.
Breathe down,
Down,
Down into your roots,
And feel how they spread out in the earth.
Visualize your roots stretching out and finding nutrients.
And with the next inhale,
Pull up all these nutrients into your core.
Experience the sensation of these nutrients flowing now from your core out to the edges
of your body,
Enlivening you,
And little branches and leaves starting to grow from
your body.
Feel them extending like arms and hands,
And they now sway with the gentle breeze which
now flows through your beautiful garden.
Feel your head softly sway and stretch your neck as you take in the beauty all around
you.
And just like a real sunflower,
You will see that you are attracted to one specific
thing,
The sun.
Raise your face and feel your roots stretch deep for support as you find the position
of the sun and follow it.
Take in the energy of the sun.
Allow it to penetrate your leaves,
Petals,
All of your senses,
Especially your third
eye.
The warmth infuses into you,
And even as the sun starts to descend,
You still follow
it,
Taking in the light,
The light,
The light.
As the sun sets and your flower starts to close,
All this energy is being drawn into
your core.
The sun now hides,
And you close up.
Tuck your chin into your chest and feel the energy that you have gathered from the sun
and that you are holding safe inside you.
Feel its warmth be a comfort in the dark night.
Now you become aware that even in the dark,
You can feel the presence of the sun on the
other side of the earth,
Traveling round and round.
And now,
The sun rises again.
Slowly feel the sensation of the sun rising as you draw forth the light and nutrients
from deep within you,
And you open,
You rise.
Breathe deeply as you stretch,
Expand,
And grow.
Now as the sun rays reach you,
They feed this ever-expanding,
Ever-growing you.
In closing,
Say these words out loud,
I hold the light in the day and night.
I am a piece of an ever-expanding world and universe.
I expand in joy.
Take three deep breaths and bring this energy of joy and love into your day.
