12:31

Calm & Soothe Anxiety Meditation

Name: Calm & Soothe Anxiety Meditation
Uploaded: 2020-11-13T10:12:03.000Z
Duration: 12 min 31 s
Channel: Gwen Allison - My Spiritual Butterfly
Description: Feel calm, soothed, and gently relaxed with this guided meditation by Meditation Teacher & Reiki Master, Gwen Allison. Easily slow down your breathing, your heart rate and your thoughts as you effortlessly expand into the space around you. Listening regularly will allow you to begin to control your anxiety and reduce its impact on your daily life.

by Gwen Allison - My Spiritual Butterfly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Feel calm, soothed, and gently relaxed with this guided meditation by Meditation Teacher & Reiki Master, Gwen Allison. Easily slow down your breathing, your heart rate and your thoughts as you effortlessly expand into the space around you. Listening regularly will allow you to begin to control your anxiety and reduce its impact on your daily life.

Calm Anxiety Meditation Relaxation Breathing Body Scan Mindfulness Acceptance Grounding Deep Breathing Mindful Awareness Self Acceptance Mantras Mantra Repetitions Soothing Visualizations

Meet your Teacher

Gwen Allison - My Spiritual Butterfly

London, UK

Meet your Teacher

Gwen Allison - My Spiritual Butterfly

London, UK

© 2026 Gwen Allison - My Spiritual Butterfly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.