20:02

We Go Home

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
135

A longer mindfulness practice when you need a bit more space and have some time to yourself. If you don't think you have time, make time. I call it 'we go home' because that's what I want it to feel like for you! The focus is on your body and breath, with longer periods of silence. I'll let you know when time is up. Let go of thinking and check in with yourself.