Catch And Drop The Compulsion To Talk Endlessly About Nothing

How much time and energy and breath would we save if we were aware of the part of us that wants to speak before it starts speaking? Much of the talking that we do is brought about by an unconscious nature that compels us to speak so that it can experience more of itself. By observing ourselves we can catch the anxious part of us that demands we say something in order to relieve the pressure. But giving in to that nature only increases the pressure and the anxiety.

Reviews

Yes! Don't let it use my mouth, my voice. Say shhhhh don't speak. (It is a big problem.)

This spoke volumes, and was worth every second times ten. It couldn’t have come at a better time for me- while social distancing/quarantined and spending more time than usual with my loved ones. The perfect time to be reminded to keep my mouth shut, until I know the nature that’s speaking. Thank you.

Good stuff...funny, truthful, purposeful, insightful, and inspirational all in one small timeslot. Cool beans...thanks so much 💕