Guro Rogstad

Accredited

Guro is a licensed work psychologist, counsellor and coach, working with leaders, professionals, couples and parents on challenges at work and in their personal lives. This includes building resilience to tackle stress and burnout, setting boundaries, managing conflict and building confidence. She has designed and delivered large leadership development programmes for corporate clients, and since 2019 has facilitated a parent programme coaching parents in groups. Guro trained as a work and coaching psychologist at RMIT University in Melbourne and City, University of London. She now splits her time between London and Barcelona. She is a Chartered Psychologist with the British Psychological Society, registered with the HCPC, and holds the European Certificate in Psychology (EuroPsy). She has completed more than 750 coaching hours and holds a PCC with the International Coaching Federation (ICF). As a practitioner, Guro takes a person-centred, pluralistic approach, drawing on evidence-based models tailored to each person, in a trusting space where clients can explore without judgement. She has trained in Mindfulness-Based Stress Reduction (MBSR), ACT for parents, and organisational and relationship systems coaching. She uses mindfulness in her daily work with clients, including grounding, breathwork and visualisations to help clients settle and explore new perspectives. More recently, she has been focusing on gratitude and flourishing to help people live more fulfilling lives.

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