Breathe Calmly, Feel Calmly
Take a few minutes to connect with your body through your breath. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative thinking so you can return to your day grounded and at peace. Music by Christopher Lloyd Clarke
Transcript
Hello friend,
I'm glad you're here for a short meditation to breathe and be in the moment.
Taking the time to ground yourself with your breath allows you to move from your mind and thoughts and into your body,
Allowing the two to connect.
Letting our breath be calm and our minds will follow.
Pay attention to your breath.
Feel your breath moving in and out of your body.
Connect fully to the awareness of your body by focusing on the sensation of your breath.
Take a slow,
Deep breath and hold as you count 5,
4,
3,
2,
1.
Release your breath slowly.
As you relax and release any tension in your body.
Let your face relax.
Your shoulders soften.
Your fingers and toes are loose as you let go of any stress.
Take another deep breath.
Hold for a count of 5,
4,
3,
2,
1 and gently release your breath.
As you inhale again slowly,
Holding for 5,
4,
3,
2,
1.
Exhaling any remaining stress.
Breathe in calm.
Count 5,
4,
3,
2,
1.
Breathe out any self-doubt or anxiety.
Return your breath to its natural rhythm now.
Notice how your body feels and how it feels differently than when we started.
Thank yourself for this moment of self-care by appreciating the calming power of your breath as you reconnect with your inner peace,
Strength and wisdom.
This day is yours my friend.
Thank you.
Meet your Teacher
4.7 (2 181)
Recent Reviews
Amy
September 30, 2025
Beautiful. Thank you 🫶🏼✨
Ti
September 16, 2025
A really lovely short breathing meditation to ground me back into the present and my own body! 🙏 Thank you, I will return to it many times and include it into my daily routine. Warm wishes🥰😊
Abhilash
May 28, 2025
Worked great for releasing stress, feel more relaxed and focused after the practice 😁
Alice
May 6, 2025
Nicely done, DB! Very calming
Elaine
January 21, 2025
Relaxing !
Adam
January 17, 2025
A lovely meditation. I really enjoyed it.
Dylan
January 2, 2025
Favorite meditation I’ve done in a while. The background music and ambient sound was perfect. Thank you for this experience! I have saved this to come back to later.
Cee
January 1, 2025
Your voice is so calming and words are wise. Making sure to keep taking a deep breath so my ruminating mind will follow. Thank you and wishing all a blessed and safe new year. Namaste. 🙏🏽💜☮️🎵🌎🌌
Stacy
October 14, 2024
Beautiful 😊
Hans
October 14, 2024
Wonderful
