One Minute To Peace
Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow yourself to return to your day grounded and at peace. Music by Christopher Lloyd Clarke
Transcript
Welcome to this moment of peace.
Find a quiet place and focus on the sensation of your breath.
Breathe deeply,
Relaxing and releasing any anxiety within your body.
Appreciate the healing power of your breath as your shoulders relax and your face releases any tension.
In this safe place,
Feel the acceptance of the universe as you breathe deeply into peace and serenity.
Thank you for watching!
Meet your Teacher
4.7 (1 787)
Recent Reviews
Adriana
February 8, 2025
Best 1min meditation 🧘♀️ I've found to easy my mind so far 👌 😌 💖
Philippa
November 2, 2024
It is a challenge to achieve much in such a short affirmation. Having said that I would recommend this for a quick fix in a situation where you feel stressed or vulnerable.
Ellen
July 15, 2024
Perfect for when you need a moment to find inner peace and then move back into the day. Thank you!
Cheryl
April 20, 2024
Nicely done and quick! Thanks for sharing your gift
Lizzy
March 27, 2024
What a glorious voice this teacher has🙏 filled with peace and serenity ❤️
Anne
March 21, 2024
Perfect. Quick return to the breath (not forced breath work, just noticing) and the peace that brings.
Laura
March 20, 2024
Just what I needed in this moment of high stress & confusion in the midst of difficult health conditions. Usually, when I hear someone say to focus on my breath (while highly anxious), my ability to do so becomes more anxiety producing, but not after this quick, yet powerful soothing meditation 😌✨. I instantly felt ‘angel bumps’ (goosebumps) as I call them. Perfect choice of music too. Blessings & Namaste 🙏🏻 ✨😇💜
Stefi
October 22, 2023
Thank you for this short, yet effective message. 💕
Ashlyn
October 12, 2023
Beautiful! One of my favorite meditations. Thank you for your time and for being a teacher. Sincerely, Ashlyn Fay
Susie
January 31, 2023
Perfect little grounding peaceful reminders. Thank you 🙏
Jamieson
January 12, 2023
So lovely and just what I needed today. Thank you and Namaste 🙏
Wendy
December 15, 2022
Lovely 💜
JOANI
October 5, 2022
Lovely.
Candie
September 19, 2022
Thank you
jesse
June 28, 2022
I'm grateful humble beautiful inside out.Im an Actor Christian singer model with Love courage and a Purpose to serve help others Amen and so it is
Liddy
June 22, 2022
Thank you for your patience and this beautiful meditation. Please create more like this one
joe
May 21, 2022
⭐️⭐️⭐️⭐️⭐️ This was awesome thank you so much for sharing this with all of us I hope you have a beautiful day my new friend Namaste ☺️
Charly
May 19, 2022
♡
Monica
April 26, 2022
Thank you!
K
April 8, 2022
Absolutely wonderful, brief yet full of gentle guidance.