01:28
01:28

One Minute To Peace

by Katharine Chestnut

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
26.6k

Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow yourself to return to your day grounded and at peace. Music by Christopher Lloyd Clarke

Transcript

Welcome to this moment of peace.

Find a quiet place and focus on the sensation of your breath.

Breathe deeply,

Relaxing and releasing any anxiety within your body.

Appreciate the healing power of your breath as your shoulders relax and your face releases any tension.

In this safe place,

Feel the acceptance of the universe as you breathe deeply into peace and serenity.

Thank you for watching!

4.7 (1 803)

Recent Reviews

Jeryl

January 30, 2026

A quick moment of peace. Perfect anytime.

Sue

January 1, 2026

Peaceful. Thank YOU and Blessings to YOU and Happy New Year!

Linda

December 15, 2025

A beautiful meditation to be at one with the universe and find peace at this very moment.. thank you 🙏

Dan

November 16, 2025

Pleasant and short

Gugu

October 6, 2025

Calming, soothing Relaxing and worthwhile Thank you ever so much! Bless your heart with loving kindness forever Love and light!

Diane

September 26, 2025

This is lovely. Thank you 🙏🏽

Schallon

September 24, 2025

Thank you

Adria

September 2, 2025

Nice job

Adrea

August 21, 2025

Loved it !💚

Michelle

August 17, 2025

Lovely x

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else