The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Spiritual Reflections
Listen free online now - 81 Guided Meditations for Spiritual Reflections. The largest free library of guided meditations on earth.
Displaying 81 meditations for spiritual reflections
guided•16 min
Psalm 64 - The Contemplative Bible Meditation Series
Leslie DMello
guided•18 min
John 15:1-11 A Journey Within A Vineyard
Libby Lucier
guided•28 min
Psalm 78 - The Contemplative Bible Meditation Series
Leslie DMello
guided•17 min
Death Meditation
Nitya Gopal
4.4guided•3 min
In Silence, I Connect
Adam Hendrix
guided•34 min
Reprogramming Limiting Beliefs
Mary Howard
guided•14 min
Mindful Housekeeping: A Spiritual Reflection
Barbara
guided•10 min
Holy Week For Church Leaders
Desta Goehner
4guided•10 min
Meditation For Gratitude
Meditations for the spirit
How can we help?
Trusted by 35 million people. It’s free.