HeartMath Meditation. Heart Brain Coherence.

Welcome to this guided heart meditation.

Please find a quiet place where you won't be disturbed.

Turning off or silence any distractions and find a comfortable seated position and softly close down your eyes if that's comfortable.

We will begin by taking three deep cleansing breaths to relax the mind and the body.

So on your next inhale,

Take a long,

Slow,

Deep inhale.

And a complete,

Full,

Slow exhale allowing your mind and body to relax.

Taking another long,

Slow,

Deep inhale feeling your body expand.

And a complete,

Full exhale allowing any stress and tension to drift away.

Taking one more full,

Deep inhale feel as your body fills up with air.

And a complete,

Full exhale releasing any remaining stress and tension.

And return your breath back to its natural rhythm breathing in and out of your nose naturally.

Taking your attention to the top of your head as you relax the top of your head continuing that relaxation down into your forehead allowing your eyebrows to become heavy softening into your eyes relaxing your nose,

Your cheeks unclenching your jaw and allowing your tongue to rest naturally continuing that relaxation down into your neck and your throat down into your shoulders as they become heavy resting away from your ears relaxing into your upper arms your lower arms,

Your hands and your fingers relaxing into your chest and your upper back your middle back and your lower back softening into your stomach allowing it to become heavy and rest naturally relaxing into your upper legs your lower legs your feet and your toes and just return your attention back to your breath as you breathe in and out of your nose naturally.

If at any time during this meditation you get distracted that is okay just be kind to yourself and return your attention back to the meditation taking your attention to your heart at the centre of your chest you are welcome just to feel the heart or if you wish on each inhale you can follow the breath in through your nose and down into your heart space and as you exhale you can follow the breath out from your heart space and out of your nose you are welcome to place one or two hands on your chest if you wish you can visualize a white or golden light entering your heart as you breathe in and out just do whatever is comfortable and easiest for you with your attention on your heart space bring to mind a beautiful memory a memory where you had so much appreciation appreciation of someone or something or a place or an experience a time where this appreciation was flowing through you and there was pure happiness and love and bliss this can be any memory from any time allow yourself to feel the situation to feel the experience and to feel them waves of appreciation the waves of love,

Happiness,

Gratitude just allow these feelings of appreciation,

Gratitude happiness,

Love and joy to wash over you and keep breathing into your heart space allowing these feelings to sink deep into your heart and with your heart experiencing the feelings of gratitude appreciation,

Love and joy it is coming into coherence it is coming into harmony and this will emanate out to the rest of your body your mind,

To your soul to your physical body,

To all of your cells bringing you back into harmony,

Back into balance if you start to lose the feelings of appreciation gratitude,

Happiness and joy you can bring back to mind this memory and really get a feel for the experience really cultivate these qualities of appreciation gratitude,

Happiness,

Love and joy and once you can feel these feelings again,

These qualities take your attention back to your heart and allow them to sink deep into your heart again allowing your heart to come into coherence harmony and balance allowing that to emanate out to the rest of your cells to your mind,

To your soul bringing you back into balance,

Back into harmony you can take your attention off your heart space now and off your breath and just sit in the stillness around you this heart meditation is to bring the heart into coherence and we can do that by cultivating the feelings of appreciation of love and joy the heart is very powerful it has neurons,

Just like the brain has neurons so it can feel for itself it can sense things it has a magnetic field 5,

000 times stronger than the brain and the heart sends more signals to the brain than what the brain sends to the heart the heart,

The seat of our consciousness,

The seat of our soul if we can bring this into coherence with the feelings of love,

Joy and appreciation that will emanate out to the rest of our body bringing us back into more harmony you can begin to listen to the sounds that are around you starting to get a sense of your surroundings keeping your eyes closed you can begin to stretch out into the space around you slowly waking the body you can begin to open your eyes slowly taking your time coming back around thank you for meditating with me,

Jamie