Hi,
And welcome back to another meditation with me.
My name is Gabriella,
And for today,
We will be practicing how to unconditionally feel with full permission.
So this can be for those of you who grew up being told that your feelings are not meant to be listened to,
For those of you who are uncomfortable expressing their own emotions,
Or those of you who are simply here to unlearn the behaviors of the world and learn the behaviors of yourself.
To begin,
I invite you to gently close your eyes,
Lying down or sitting down.
Take a big inhale in,
Setting the body up to feel and express.
Hold your breath at the top,
And exhale,
Let it fully go.
I'm here today to serve as your reminder that you deserve and are allowed to simply feel.
Your feelings are valid because they are yours.
We grew up in a world in which our cries were followed by don't cry,
And our tears were wiped away the moment they fell from our eyes.
Know that you have the power to reclaim your feelings.
They are so strong and so purposeful,
As they truly are the guides to your inner world.
You do not have to cover up your emotions anymore,
Because you are wise now.
You are so capable of holding space for your emotions to be felt without invalidation.
So today,
And in this moment,
With a big deep breath,
Give yourself the permission to feel everything.
Not just the feelings we wrongfully label as good.
You are worth more than just good.
You are worth everything and anything.
Take this time to feel and to be unconditionally supportive of yourself in this moment.
If you start to feel any discomfort,
Remind yourself that you are a safe space.
You are allowed to feel,
And feelings are safe.
You can reteach and you can unlearn all that can find you to the walls of limited emotions due to other people's comfort zones.
You are more and you are bigger than the restriction placed on your younger self.
Shall you so proudly reclaim your feelings?
And may you feel alive,
True and authentic in you.
And to close this session up now,
Release any lingering feelings.
Bring one hand to your chest and the other to your belly.
Reminding yourself that you are safe,
You are strong,
And you are capable.
I am so proud of you for going into your feelings today.
It takes time to unlearn behaviors that were never really yours,
But I know you can do it.
You already did.
Thank you so much for choosing to feel today.
Sending you off with love.
Thank you.
