Welcome,
Beautiful soul.
This guided meditation is designed to balance your female and your male energies,
So you can cultivate energetic harmony within and harness the full potential of the wisdom of the moon,
Or your female energy,
And the strength and drive of the sun,
Or your male energy.
I am uploading this on the day of the new moon,
Which is a perfect time for you to get clear on your intentions for the next month and confidently move forward with clear strength and wisdom.
Let's get started.
Find a comfortable seat of your choice and align your head over your heart and your heart over your pelvis.
Rest your arms gently on your thighs,
Palms facing up.
Take a deep breath in and find stillness.
Without opening your eyes,
Envision the four walls of this room,
The floor and the ceiling.
Feel yourself sitting within this room,
In stillness.
Slowly turn your attention inwards and visualize the left side of your body glowing with a deep blue light from within.
This side of your body is where your female energy resides,
The power of the moon,
Wisdom,
Creativity and trust gently radiates from within you.
Now turn your attention to the right side of your body,
Where a bright yellow light is glowing from within.
This is the seat of your male energy,
The power of the sun with all its strength,
Independence and freedom.
Take a moment to feel these two energies within you and notice whether one of them feels more prominent than the other.
There is no need to judge your observations.
Understand that both of these energies are vital parts of who you are and who you will become.
With your next deep inhale,
Visualize yourself standing at the edge of a vast mountaintop.
As far as the eye can see,
A cloudless early morning sky stretches before you.
It is just past sunrise,
A magical time of day,
Where the sun has already crested the horizon to your left,
While the moon is still visible just above the horizon to your right.
These two celestial bodies symbolize the male and female energies within you.
Now imagine the sun and the moon slowly moving towards you and entering your body with their warmth,
Strength and clarity,
And their wisdom,
Creativity and deep trust.
Imagine them filling the sides of your body with their respective light until every cell in your body is glowing with the blue light of the moon and the yellow light of the sun.
Now imagine these energies meeting at your solar plexus chakra,
Just above your navel,
The center of your energetic body.
Imagine the energies merging into a harmonious bright white light,
The perfect blend of your masculine and feminine energies,
Whole,
Balanced and complete.
Feel this white energy expand throughout your whole body,
Filling every cell with a sense of wholeness.
With your next deep breath,
Send this energy past the borders of your physical form,
Out into the world and signaling to the universe,
I am ready,
I am whole,
I am peace.
And then slowly start to return your attention to your physical form.
Become aware of your surroundings.
You can take this balance,
This sense of being complete and ready to stand in your truth with you for the rest of your day.
And feel free to return to this meditation whenever you feel off balance.
You can start to wiggle your fingers and your toes,
And whenever you feel ready,
Slowly start to open your eyes.
I wish you a calm and peaceful rest of your day.
Until next time,
Namaste.
