Get comfortable in a seated or lying position.
Gently close your eyes.
And when you take your next inhale,
Feel this fresh,
Cool air nourishing your body.
As you exhale,
Allow the warm air to release any negative energy and tension that you've been holding onto today.
Breathe in for four counts.
Hold for four.
And release for four.
And once more,
Breathe in,
Hold and release.
Allow any distractions to float away as you anchor yourself into the here and the now.
Feel the weight of your body against the earth.
Bring awareness to the points of contact between you and the earth.
From the top of your body to the bottom and from the left to the right.
As you continue breathing,
Imagine beautiful,
Strong roots growing out of the soles of your feet.
Visualize these roots anchoring down into the earth,
Moving through the floor beneath you,
Down through the many layers of the earth and hooking into a giant quartz crystal.
You are now anchored with the energy of Mother Gaia.
As you keep breathing,
Feel these roots soaking up all of this healing energy.
And with your next breath,
Send down anything that is no longer serving you and allow Mother Earth to transmute and neutralize this energy.
She is here to support you with releasing all of your fears,
Your doubts and your worries so that you can feel grounded,
Balanced and aligned.
Once you've finished sending down this energy,
Notice how the crystal core of the earth begins to shine bright white as you prepare to welcome in a new positive energy.
Watch how it moves back up through the layers of the earth,
Past the streams,
The rivers,
The rocks,
The soil,
Through the floor beneath you and back into the soles of your feet.
As this bright white energy keeps rising towards you,
All you need to do in this moment is bring your awareness to it and welcome it into your body.
Notice how it rises up from the soles of your feet,
Up through your legs before lighting up your root chakra with a glowing red light at the base of your spine.
Once it's finished here,
It then moves up to your sacral chakra near your pelvis and it illuminates this area with a beautiful orange light.
And with each nourishing breath,
You continue to feel the energy rising up within you and grounding you back into your body.
This light keeps moving up and it overflows into your solar plexus near your belly button as it glistens in the most vibrant sunshine yellow.
You feel the energy moving and flowing up to your heart chakra as it emanates the most stunning shade of green.
This energy then radiates down your arms,
Which are extensions of your heart chakra and you feel it reach the tips of your fingers.
Allow it to flow up to your throat chakra where a stunning blue light glows in this part of your body.
Once it's finished here,
This grounding energy moves up into your third eye between your eyebrows.
It fills your mind with a rich,
Deep indigo light that transforms to a deep purple as it reaches your crown chakra.
Now allow this energy to float out of the top of your head and into the sky,
Moving past the clouds,
Past the atmosphere and high into the stars and the cosmos.
Here it spreads out like branches on a tree and it hooks around the stars,
Connecting with the power of the universe and soaking up the starlight.
Feel this starlight energy flowing down from the heavens through these branches and watch how it glistens down through the top of your head and it moves past your neck,
Your shoulders,
Your arms,
Your torso,
Your pelvis,
Your thighs,
Down to your calves as it fills your body with radiant healing energy.
As the silver light continues to fill you up,
You shine and sparkle just like a star in the night sky.
Now it's time to open up your roots and allow the silver light to flow back down into the crystal core of the earth.
With your next breath,
Feel the earth's energy rising up within you,
Passing through your chakras and making its way up into the sky to connect with the starlight.
As you exhale,
Watch how the starlight flows through your body and nourishes you before returning to the earth.
In this very moment,
You are an open channel for divine energy and life force to flow through you.
From the earth,
Up to the sky and back down again.
On your next breath,
Imagine these two energies meeting at your heart and expanding with every breath you take.
As these energies swirl around,
Feel your heart chakra growing as it overflows with gratitude,
Love,
Abundance and joy.
Take a moment here to bask in this energy and feel the love that is in your heart radiating out of you across the world.
Feel this love for yourself,
Love for others and love for the present moment.
When you feel ready,
Place your palms face down onto the floor as you prepare to anchor yourself back into your surroundings and release any excess energy that you do not need to carry with you today.
As you embody gratitude for this moment and for grounding yourself with the earth and the sky,
This is your last opportunity to offer any extra energy back to the earth.
As you do this,
You notice that your energy levels begin to recalibrate as any additional energy dissipates into the earth to be neutralised,
Leaving behind the exact amount that you need to feel fully energised.
Once you feel fully rebalanced,
Grounded and aligned,
Begin to move your fingers and toes.
Roll your neck from side to side before placing your hands gently over your eyes.
Slowly flutter open your eyes as you remove your hands and place them back by your sides.
Bring your awareness back into your surroundings as you know now that you are fully grounded.
