Allow yourself to get comfortable,
Relax your body and feel your muscles melting and softening.
Notice where you are holding tension today.
Is it in your jaw,
Your back,
Your stomach and allow yourself to breathe some love into this area,
Giving it permission to relax.
Feel your body gently softening as you rest here and imagine a wave of peace washing over you from the tips of your toes,
Moving up your body,
Past your knees,
Your hips,
Your waist,
Your chest,
Up to your neck and finally to the crown of your head.
Allow any thoughts to drift out of your mind,
Just like clouds floating across the sky.
Gently observe them but don't attach any meaning to them as they pass on by.
Focus in on your breath,
Take a deep,
Nourishing breath in,
Holding at the top and then gently exhale.
And do this twice more to really anchor and ground yourself into this present moment.
Now,
I'd like you to imagine that you are standing barefoot in a calm and still forest on a bright summer's day.
You take in the wildflowers blowing in the breeze around you as you listen to the birds chirping in the trees and the stream flowing nearby.
The sun shines down on you through the gaps in the branches and warms your skin.
You feel so content in this moment.
As you reach out to touch one of the flowers,
A beautiful blue butterfly lands on your hand.
It shimmers as it catches the light and it's the most beautiful butterfly you have ever seen.
As you stand here,
Pause for a moment to take in its beauty.
This butterfly is not in a rush to be anywhere.
It's simply enjoying spending time with you today.
Once you finish taking in this beautiful butterfly,
You look up to see a whole circle of multicoloured shimmering butterflies dancing around you.
With a big smile on your face,
You realise that they are here for a reason.
They are guiding you today with a message.
You watch as they start to form a line and flutter off into the woodland,
Inviting you to follow them.
You allow them to lead you deeper and deeper into the forest,
Where you stop at a circle made from the most beautiful white roses,
Rose quartz and candles.
You can feel the feminine energy emanating from this circle.
The butterflies create an arch for you to walk through,
As you step into the centre of the circle.
Once inside,
You feel the soft,
Gentle,
Nurturing,
Feminine energy of Mother Earth as it rises within you and recharges you through the soles of your feet.
You bend down to pick up a rose quartz crystal and you have an inner knowing that it is safe to slow down today and to relax into your feminine energy.
You ask the crystal if it has a message for you,
And it whispers it's okay to take time for yourself and to ground with the energy of the earth.
Because when you love yourself first,
Those around you get the best of you.
You thank the crystal for it's wisdom as you place it down and pick up a beautiful white rose that sits next to it.
This is the universal symbol of love and feminine energy.
Spend a moment here looking at each of the perfect petals and holding the rose to your nose to take in the sweet smell.
As you twirl this gorgeous flower between your fingers,
A sense of calm washes over you.
You know that you are exactly where you need to be right now and that your timeline is divine.
The rose doesn't rush to bloom and you don't need to rush through life either.
You ask the rose if it has a message for you and it tells you that it is safe to embrace the feminine flow of life and to trust that your dreams and desires will manifest exactly when they're supposed to.
Feel this energy sinking into each cell of your body as you release a deep sigh.
Forgiving yourself for all of the times when you have been overly critical or self-judgmental.
Nurture yourself with a soothing hug and take in how great it feels to love yourself today.
When you feel ready,
Kneel down to gently place the rose on the floor next to one of the candles and take some time here to gaze into the flickering candle flame.
Candle gazing helps you to open your third eye,
Which is your intuitive centre and can help you to awaken to new levels of consciousness.
Whilst gazing into the candle,
Allow yourself to surrender to the depth within you and allow your intuition to speak to you today.
What kind words do you need to hear about tapping into your own feminine goddess energy?
How can you unleash your inner goddess?
How can you prioritise self-care and self-love?
Once you've finished gazing at the candle and received all of the guidance that you need to hear today,
You rise onto your feet.
Take one last look at this magical circle filled with abundant feminine energy and know that you can return here anytime you feel called to reconnect with your own divine feminine goddess energy.
You thank the forest,
The butterflies,
The crystal,
The rose,
The candle and the earth for allowing you to spend time with them today before heading back into the trees.
When you feel ready,
Slowly begin to wiggle your fingers and toes.
Place your hands over your eyes,
Gently spread your fingers to allow the light in as you flutter your eyelids open.
Take some time here to re-centre,
Bring your awareness back into the room and allow yourself to reintegrate into your surroundings.
