08:18

Physical Sensations Mindfulness Meditation

Name: Physical Sensations Mindfulness Meditation
Uploaded: 2024-01-07T20:32:59.739Z
Duration: 8 min 18 s
Channel: Gretchen Haist

by Gretchen Haist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

While it's normal for us as human beings to label thoughts and experiences as good, bad, or neutral, this habit can lead to clinging onto pleasant things in our lives and trying to avoid the painful. In this practice, you'll be guided in bringing your awareness to physical sensations in your body. This technique is one way to practice mindfulness - the ability to be fully present and aware of where we are and what we are doing. Exploring physical sensations is a practice that can be particularly useful for those living with chronic pain or healing from an injury.

Mindfulness Meditation Awareness Non Attachment Emotional Pain Noting Emotional Awareness Chronic Pain Healing Sensory Awareness Emotional Pain Acknowledgment Mental Noting Open Awareness Breathing Breathing Awareness Return To Breath

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.