09:39

Patience: Attitudes Of Mindfulness

Name: Patience: Attitudes Of Mindfulness
Uploaded: 2024-03-01T19:20:59.268Z
Duration: 9 min 39 s
Channel: Gretchen Haist
Description: Patience frees us from frustration and allows us the calm and perspective to think, say, and do the right thing in the right way at the right time. Patience is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

by Gretchen Haist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Patience frees us from frustration and allows us the calm and perspective to think, say, and do the right thing in the right way at the right time. Patience is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

Patience Mindfulness Frustration Calm Perspective Right Thing Right Way Right Time Present Moment Emotional Awareness Mind Wandering Body Scan Self Acceptance Patience Cultivation Present Moment Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.