Take Root: Muladhara/Root Chakra Grounding Meditation

You are exactly where you need to be. This practice is focused on Muladhara, the root chakra, and will guide you into finding a sense of grounding and centering for your day, week, or month ahead. This meditation is the first in the Life in Full Color Series, a set of practices designed to help you explore the chakra energetic system as a framework for exploring different areas of your life.