Tune Your Mind: A Guided Meditation & Sound Bath

Take a break and relax in sound. This session will tune-up your mind and body with the help of a guided mindfulness meditation followed by a relaxing sound bath. During a "sound bath", the soothing frequencies from acoustic instruments such as gongs entrain your mind into a meditative state, allowing you to let go of the thinking mind and enter a state of deep relaxation and restoration. Listen with headphones for the best experience, and you may choose to lie down to fully surrender.