05:01

5 Minute Relaxing Meditation For Letting Go

Name: 5 Minute Relaxing Meditation For Letting Go
Uploaded: 2023-03-21T15:15:39.000Z
Duration: 5 min 1 s
Channel: Gollden
Description: A 5 minute meditation for letting go and coming into stillness. Perfect for break time, grounding, and regaining your balance. Guided by Collette, no music, into and outro meditation bell. Can be done anywhere at anytime.

by Gollden

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

A 5 minute meditation for letting go and coming into stillness. Perfect for break time, grounding, and regaining your balance. Guided by Collette, no music, into and outro meditation bell. Can be done anywhere at anytime.

Relaxation Meditation Letting Go Stillness Grounding Balance Guided Anywhere Anytime Body Scan Awareness Breathing Open Awareness Breathing Awareness Postures

Meet your Teacher

Gollden

Toronto, ON, Canada

Meet your Teacher

Gollden

Toronto, ON, Canada

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