For Burnout And Deep Exhaustion (EFT W. Point Guide)

This EFT Tapping track is for you if you're exhausted and running on empty. EFT has been known to reduce cortisol levels 30% in one session, so lets get you some well needed stress relief right now.

Note: I guide you through the EFT points verbally in this audio. Please see a supplementary version titled: For Burnout And Deep Exhaustion (EFT Tapping) where I have created a version without this guidance for those who are familiar with tapping already and prefer that format.

The flow through tapping points are tap gently on:

1. On the top of the head,
2. Start of your eyebrows (inner eyebrow),
3. Each side of the eyes,
4. On your upper cheek below the eyes
5. Above your lip (below the nose),
6. Middle of chin,
7. Collarbones
8. Under the armpit,
9. Bang your wrists together gently!
10. Start from 1 again!

Transcript

If you found this EFT tapping track, There's a good chance you're running on empty. Let's address that now. If you're new to tapping, Don't worry, I'll guide you through exactly where to tap and what to say. All you need to do is follow along. You can do this sitting, Lying down, Wherever you are right now. I find it best to repeat back aloud each phrase during the pause as I tap. But if you prefer to just think along, That's okay too. For those already familiar with EFT, I have recorded the same track without point guidance. So if you prefer, Visit that version through my profile now. Let's start gently tapping on the side of our hand or karate chop point now. And repeat after me. Even though I feel so deeply exhausted. Maybe even my soul feels tired. And I don't know how much longer I can keep going like this. Because I'm just running on empty. And even though I feel this deep exhaustion. Even though I am just so burned out. I am choosing to deeply and completely love, Accept and forgive myself anyway. Have I been hit by a double decker bus? Or is this just burnout? I really wish I felt better right now. And so I choose to be open to tapping through this right now. We'll now move to the top of the head point. This heaviness in my body. Tap on the eyebrow. This deep, Deep exhaustion. Tap on the side of eye point. Maybe it's like I've sunk downwards. Tap beneath the eye into the deepest ocean of exhaustion. Under nose point way down to the bottom. Chin where it's so dark. Collarbone. And the pressure here is so dense. Underarm. I choose to accept myself here anyways. Wists. I allow myself to embrace this place I am in. Top of head. Wherever this might be. Eyebrow. Maybe there is even a kind of peacefulness here right now. Side of eye. And even so. Under eye. I trust that I won't stay here forever. Under nose. Just as long as I need to recover. Chin. And then I can push back up off the ocean floor. Collarbone. And swim back up to the surface again. Underarm. I am open to that being in my future. Wrists. Maybe I've been running on empty for such a long time now. Top of head. Maybe this exhaustion has been here longer than I want to admit. Eyebrow. Maybe I'm even a little scared. Side of eye. Have I taken it too far this time? Under eye. And now my body and my mind. Under nose. I'm saying enough. Chin. Maybe I've been giving and giving and giving. Collarbone. And somewhere along the way. Underarm. I forgot to give anything back to myself. Wrists. And no matter how I got here. Top of head. Today I choose to meet myself with love and acceptance. Eyebrow. And I choose to acknowledge how hard this feels. Side of eye. So even though I feel burned out. Under eye. Maybe I feel like I have nothing left to give. Under nose. Today I am choosing to work with my exhaustion. Chin. Not push past it. Collarbone. Not try to fix it. Underarm. But to accept myself within it. Wrists. Maybe the first step to feeling better is being honest with myself. Top of head. And letting myself feel where I actually am. Eyebrow. What if I allowed myself to feel total acceptance for this moment? Side of eye. And I choose to trust. Under eye. That even though it may feel hard. Top of head. Under nose. I am safe and capable to feel it anyway. Maybe I am also safe and capable of feeling supported. Collarbone. To feel held. Underarm. To feel like I don't have to do everything alone. Wrists. What if I could meet myself? Top of head. With complete love and compassion. Eyebrow. Right here right now. Side of eye. As much as I possibly can. Under eye. I choose to do this. Under nose. What if I don't have to keep pushing right now? Chin. What if I don't have to solve anything right now? Collarbone. What if all this pressure I've been carrying? Underarm. The pressure to keep going. Wrists. The pressure to not fall behind. Top of head. The pressure to be or do. Eyebrow. Could be put down for just a moment. Side of eye. Like a heavy backpack. Under eye. I could take it off. Under nose. And throw it down into the dirt. Chin. And just take a moment to breathe. Collarbone. Because maybe I've been carrying more than even I realized. Underarm. Maybe life has been sneaking rocks into that backpack. Wrists. And it's time to unload. Top of head. I choose to unload anything I have been carrying that I did not choose right now. Eyebrow. Maybe that's other people's emotions, Opinions, Or burdens. Side of eye. Maybe that's even some of my own. Under eye. And if there is any part of me that thinks I could be handling this better. Under nose. Or worries that I could be deficient. Chin. For not being able to just handle everything perfectly. Collarbone. I am choosing to give that part a big juicy hug to. Underarm. And I choose to let go. Wrists. I choose to know that some parts of me. Top of head. When scared, Criticized, Or exhausted. Eyebrow. Might try to lash out at me. Side of eye. And I get to love them anyway. Under eye. I get to see that they are trying to keep me safe too. Under nose. Even if it's in some weird fucked up way. Chin. What if I'm allowed to be the tiredest little slug right now. Collarbone. But I'm not allowed to pour salt on this little slug. Underarm. Self-criticism is salt on the slug. And from here forward. Top of head. I choose to stop salting my wounds. Eyebrow. What if I'm allowed to feel this pressure? Side of eye. Maybe even Iron Man would feel like this. Under eye. And just like Iron Man gets to take off his suit. Under nose. And go home sometimes. Chin. Maybe he even just sits down. Collarbone. And has a cup of tea and a good cry. Underarm. Maybe I get to do that too. Wrists. I am allowed to let some of this go. Top of head. I insist that I let some of this go. Eyebrow. And within all of this. Side of eye. This exhaustion, This burnout. Under eye. I'm willing to consider that I am still worth taking care of. Chin. When I am tired or depleted. Collarbone. I am worth taking care of. Underarm. On days where I drop the ball. Wrists. Or underperform. Top of head. I am still worth being loved. Eyebrow. Even right now I'm worth it. Side of eye. So maybe today. Under eye. I'm not where I want to be yet. Under nose. Maybe I wish I wasn't exhausted. Chin. And maybe that's okay. Collarbone. What if no matter what. Underarm. The truth is this. Wrists. I'm safe to let go. Eyebrow. I am safe to be in this moment of depletion with myself. Side of eye. Maybe I don't have to figure it all out today. Under eye. Maybe I can take just one soft step forwards. Under nose. Today I came here for myself. Chin. And I choose to keep showing up for myself. Collarbone. Every single day. Underarm. Because maybe. Wrists. I am worthy of love and care and rest. Top of head. Maybe I am allowed to slow down. Eyebrow. I am allowed to put down my stresses for a time. Side of eye. And I want to let myself know. Under eye. Even if today feels hard. Under nose. I am going to be okay. Chin. I am going to be okay. Collarbone. I am choosing to be okay. And that is this session complete. Well done.