I Should Be Doing More (EFT Tapping)

"I should be doing more." If that thought lives rent-free in your head, this short EFT tapping session is exactly what you need.

Note: I do not guide you through the EFT points verbally in this audio. Please see a supplementary version including (With Point guidance) in the title, where I have created a version with this guidance for those who are unfamiliar with tapping already or prefer that format.

The flow through tapping points are tap gently on:

1. On the top of the head,
2. Start of your eyebrows (inner eyebrow),
3. Each side of the eyes,
4. On your upper cheek below the eyes
5. Above your lip (below the nose),
6. Middle of chin,
7. Collarbones
8. Under the armpit,
9. Bang your wrists together gently!
10. Start from 1 again!

Transcript

Welcome to this EFT tapping track. We will begin by tapping on the side of hand point. I will tell you when we move away from this point and then you are free to move through the rest of the points as you see fit. For those unfamiliar with EFT, I have recorded the same track with additional beginner's point guidance. If you prefer, Visit that version through my profile now. As we tap along, I find it best to repeat back aloud each phrase during the pause as I tap but if you prefer to just think along, That is okay too. Let's start tapping gently on the side of hand or karate chop point and repeat after me. Even though I sometimes tell myself I should be doing more. I am choosing to deeply and completely love, Accept and forgive myself anyways. Moving to the top of head point. Maybe sometimes it feels like there's just too much to do. Maybe sometimes it feels like I will never get it all done. Between the chores and work, The forced self-care and social engagements or whatever other pressures lie on my calendar or in my brain. Maybe I just can't help but feel like I should be doing more. And I am ready to start letting go of this pressure now. Maybe this has even become a tired boring old soundtrack my brain likes to play on repeat. Maybe no matter how much I did get done, The truth is, My brain would be like we should be doing more. And maybe I'm getting really tired of this. I choose to see that I am not just a human doing. I refuse to remain caught up in the rat race. Because I am a human being. And I choose to deeply believe that no matter what is on my to-do list, No matter what society tells me I should be doing, No matter what my brain tells me I should be doing, I deserve to spend a little bit of time just being. I deserve to have downtime. And I am dropping all doubts about that. And maybe this looks like just being on the sofa. Or maybe this looks like just being on the couch. Time out in nature. Or whatever feels joyous to me. I let go of the narrative that I should be doing more. I let go of the narrative that I should be doing more. I am allowed to do absolutely nothing. I can still find success by doing less. And on days where I choose to pause or slow down, What if this did not mean anything negative about me? I choose to let go of any lies my brain has told me about this. And today I'm switching off the I should be doing more soundtrack. And I'm tuning into a more peaceful song. I'm choosing to create a new soundtrack to my life. And I choose to fill it up with the kinds of songs that lift me up and enchant me. Songs that truly allow me to rest, Relax and recover too. Because I deserve to live freely. Today I will put down the to-do list and tune into radio station Emotional Freedom FM. And so it is.