For When You Feel Completely Burned Out (EFT W Point Guide)

This EFT Tapping track is to help you reset when you feel completely burned out and your nervous system just needs a break.

Note: I guide you through the EFT points verbally in this audio. Please see a supplementary version titled: For When You Feel Completely Burned Out (EFT Tapping) where I have created a version without this guidance for those who are familiar with tapping already and prefer that format.

Or simply repeat the phrases without tapping. Thats ok too!

The flow through tapping points are:

1. On the top of the head,
2. Start of your eyebrows (inner eyebrow),
3. Each side of the eyes,
4. On your upper cheek below the eyes
5. Above your lip (below the nose),
6. Middle of chin,
7. Collarbones
8. Under the armpit,
9. Bang your wrists together gently!
10. Start from 1 again!

Transcript

This EFT tapping track is to help you when you feel completely burned out and the old nervous system just needs a break. I find it best to repeat back aloud each phrase during the pause as I tap but if you prefer to think along that is great too. Let's start tapping gently on the side of our hands and repeat after me. Even though I feel so burned out today I am choosing to deeply and completely love, Accept and forgive myself anyways. Now move from the side of the hand to the top of head point because maybe life lately has been chaotic. Inner eyebrow, Maybe my brain won't switch off. Side of eye, Maybe my thoughts are racing. Upper cheeks, Maybe I feel it here and there in my body. Lip, Perhaps that's in my chest. Chin, Perhaps that's in my throat. Collarbones, In my eyes. Underarms, My shoulders or my jaw. Wrists, Maybe the truth is. Top of head, I really need to stop. Inner eyebrow to push the pause button. Side of eye and maybe at the same time as this. Upper cheeks, I feel like I can't stop. Lip and it's causing all this tension. Chin and not even the sexy kind of tension. Collarbones, The kind that is making me burned out. Underarms and even though this is happening. Wrists, Even though it's really hard. Top of head, I am choosing. Inner eyebrow to accept myself today. Side of eye and what if it was safe for me? Upper cheeks to push the relax button in my mind. Lip and to enter a new mode. Chin, Even for just a few minutes. Collarbones, What if right here, Right now? Underarms, I could put down some of my stresses. Wrists and choose to never pick them back up again. Top of head, Maybe I could take a deep, Deep breath. Inner eyebrow and every time I release my breath. Side of eye, I let out more and more pent up stress. Upper cheeks, Like a dragon breathes fire. Top lip, I am releasing my burned out energy. Chin, Today I choose to push the reset button on my nervous system. Collarbones, Today I am allowing myself to take a moment to reset. Underarms, I choose to take that tight ball of burnout. Wrists, From my heart or my chest. Of head or wherever it is held in my body. Inner eyebrow and let it roll away from me right here, Right now. Side of eye, Like a ball of straw blowing away on the wind. Upper cheeks, I choose to breathe fully right here, Right now. Top lip, I choose to know that even if I started today burned out, Or I find myself burned out right here, Right now. Collarbones, There is energy all around me. And I can draw it in like a magnet. Wrists, What if I could choose to reset my nervous system anytime. Of head, What if I could choose to start to feel great again. Inner eyebrow, I choose to allow myself that reset right here, Right now. Side of eye, And to let go of anything I can that is standing in the way of this. Upper cheeks, It is time for me to let go of anything that I do not need to hold on to. Top lip, I am safe to let go. Chin, I am safe to live in this moment. Collarbones, I am safe to breathe this breath deeply. Underarms, No matter what this day, This week, This life holds for me. Wrists, I choose to love myself. Of head, In this moment and in this breath. Inner eyebrow, I choose to accept myself. Of eye, In this moment and this breath. Upper cheeks, I choose to forgive myself. Lip, In this moment and this breath. Chin, And from here. Collarbones, What if this turned out to be. Underarms, A really beautiful day. Thank you.