Welcome to this meditation recording which will help you to let go of fear and worry and connect with inner peace and happiness.
You must on no account listen whilst you are driving.
The best place to listen is lying down somewhere comfortable at a time when you won't be disturbed.
For full effect I recommend you listen with headphones on so that you absorb all the positive suggestions on a deeper level.
So you can just close your eyes now if you have not already done so.
One of the best ways to clear your mind is through your breath.
So focus all of your attention on your breathing now and begin to breathe in through your nose and out through your mouth.
Slowly and deeply,
In through your nose and out through your mouth.
Let go of all thought and connect with the feeling of your body as you breathe deeply.
Be in the moment and be aware of the fresh air filling your lungs as you breathe in and notice how good that feels.
And with every out breath,
Breathe away any tension and relax more and more as you let it go.
Observe each and every breath you take and stay connected to this moment,
Feeling safe and secure and becoming more still and centred with every breath.
Now imagine you are breathing in through your heart chakra,
In the middle of your chest and as you breathe out now,
Breathe out love,
Project a feeling of love out from your heart.
Be aware of your body and the movement of energy that begins to flow through every meridian and every chakra now.
Just know that you are an energetic being and by relaxing deeply,
You allow your energy fields to become active and to replenish and rejuvenate.
So just continue to relax by breathing in and out through your heart chakra and feel yourself floating down into an ever deepening state of relaxation where your sensitivity is heightened and yet you are deeply relaxed.
And with every word now,
You go deeper still and with every slow breath,
Feel the relaxation in the tips of your toes and the muscles in your legs,
Ankles and feet resting and softening now.
And feel a wave of relaxation moving up your legs,
Over your knees and thighs,
Relaxing all the muscles there.
Feel the muscles in your spine and across your back,
Relaxing so completely,
Letting go of any tightness or tension.
Feel every muscle in your stomach and chest becoming loose and relaxed and free of any tightness.
And you go deeper relaxed,
Feeling ever more comfortable as this wave of relaxation continues to spread into every part of your body,
Into your arms and down to your fingertips.
Maybe you notice a tingling sensation there,
In your fingertips,
And this feeling of relaxation spreads up to your shoulders and into your neck,
Relaxing you more and more.
Feel your head resting comfortably,
Relaxing all the muscles there,
Letting go of all thought so that your mind is clear and you become aware of your jaw muscles,
Relaxing so completely and all of the tiny muscles in and around your eyes,
Relaxing and softening,
Letting go of any tightness or tension.
Feel the softness across your face and feel a sense of peace behind your eyes,
And feel very safe and secure now,
As you rest in stillness and peace.
Now I want you to imagine a pure white light all around you,
A healing protective white light surrounding your body,
And know that this is a white light of protection that keeps you energetically safe as no negativity can penetrate that shield.
So just connect with a feeling of safety now,
And imagine this pure strong white light engulfing you,
And I want you to know that you can imagine this light at any time,
And whenever you do this in your daily life,
You will immediately feel protected and safe from any outside energy or negativity coming towards you.
So now,
Just flip into this mindset where you are surrounded by this white light,
And you will be protected and safe and secure,
And as you continue to relax,
I want you to go deeper still,
And think about things that have caused you to feel fear and worry in your life.
Imagine events or situations that have caused you to feel stress and anxiety and fear,
And view them now from a safe place,
As you feel very safe and secure now,
As you allow these things to come to the forefront,
And as you focus on these old fears and worries,
Connect again with the feelings that they once created,
And as you do this,
Start to breathe deeply again,
In through your nose and out through your mouth,
Bring these fearful feelings fully into your awareness,
And start to breathe them away,
As you breathe out,
So let those fears come up,
And with every out breath,
Breathe away the fear and anxiety and stress associated with those fears,
Make each breath deeper and stronger,
And breathe away those old fears and worries,
As you breathe out,
And as you breathe in,
Let go of all the negativity,
And stay in your own power now,
And I'll leave you for a short while to continue this process,
And keep breathing away all fear from your past,
Letting go,
Letting go,
Letting go,
Letting go,
Letting go,
And just allow your mind to go blank,
And take a few deep breaths,
And now I want you to focus on the future,
And if you have any worries about the future,
Just breathe deeply again,
In through your nose and out through your mouth,
While thinking about any worries you have about the future,
And breathe away any negative thoughts or feelings associated with those worries,
Just breathe away any fear around the future,
And I'll leave you again for a short time to continue this process,
Really use your breath to release those feelings,
To release those feelings,
Now you can bring your breathing back to normal,
And bathe in a sense of peace,
Knowing that you've done some really good work,
Work where you've cleared a lot of fears and worries,
And you can let your mind become very still and quiet,
And rest in stillness and peace now,
Knowing that you are free of all fears and worries regarding your past and future,
And even though this life is very challenging and changing,
And you face lots of ups and downs,
You will now face them with so much more courage and confidence and inner strength,
You will be able to rise to challenges and cope with things,
And cope with things with a new self-belief,
As you know deep down,
Your soul has a special purpose here,
And you will fulfill that purpose,
And now I'm going to ask you to repeat some special affirmations with me,
And as you repeat them,
I want you to connect with positive feelings of joy and happiness,
So as you repeat each phrase,
Connect with a feeling of joy and happiness,
And believe these affirmations are a reality,
So you repeat each affirmation with total acceptance,
So ready,
I release all fear from my past,
I release all fear from my past,
I release all fear from my past,
I release all fear from my past,
I release all fear from my past,
I let go of all worries for my future,
I let go of all worries for my future,
I let go of all worries for my future,
I let go of all worries for my future,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I deserve to be happy and abundant,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
I feel a deep sense of inner peace now,
And from now on,
You will take so much more care of yourself and be very mindful of what you watch,
Read and listen to,
As these things influence the way that you think and feel,
And so you will only watch,
Read and listen to things that inspire and influence you positively,
Things that are of a high vibration,
And when you do this,
You will raise your vibration and feel more uplifted,
Motivated and inspired.
And you will feel more aligned with all the good in life,
You will feel much more loving and compassionate towards yourself and others,
And you will find it easy to forgive yourself for any past mistakes,
And learn from each and every experience,
Both positive and negative,
And you will express more gratitude for all of life's blessings,
And be more humble and connected to what's real in life,
And be more humble and connected to what's real in life,
As you deserve the very best that life has to offer,
And you will have a strong desire to learn more and to grow spiritually,
And to step into your full potential,
And experience so much more from this beautiful human incarnation,
That has been a gift to you from the divine,
And with this new knowledge and understanding,
You will take more care of your body and your health,
And feel inspired to raise your energy and vibration in many new creative ways,
And you will live your life free of fear and worry,
And feel compassionate and loving towards others,
And make the most of each and every day now,
By doing good things that fulfill you and nurture your soul,
And if at any time during this meditation,
Any emotion has risen within you,
Just know that this is part of the natural healing process,
And it's a positive thing,
As ultimately you will feel lighter and more liberated and free,
As you continue to do this work.
And as you continue to clear and step into your power,
You become the person you are supposed to be,
Free of the baggage and conditioning that you picked up on your journey,
Often from a young age.
Now is your time to shine and be who you are supposed to be,
So love and nurture yourself always,
And it's important to remember that we are spiritual beings,
Having a human experience.
And it's a very heroic journey,
Your soul chose this life so that it could progress and fulfill its divine agreement,
So let go of any fear,
Love and respect yourself unconditionally,
Be brave,
Strong and courageous,
And yet soft and kind when you need to be.
And live your life to the full,
Because that is how it's meant to be.
And now you can drift away into a deep relaxing sleep,
And the gentle music will continue to wash over you,
And I want you to know that even after you finish listening to this recording,
You will feel so much less fear and worry,
And have so much more optimism for the future,
And feel so much more creative and inspired.
And when you wake up from this sleep in your own time,
You will feel completely refreshed and relaxed and energized,
And so much more peaceful inside.
And I wish you all the very best on your journey,
Love,
Peace and best wishes to you.
