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Mindfulness Is Here & Now
by Girish Jha,
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
76
Talk & Practice. Happiness is here and now | Mindfulness is here and now. | We will follow the four-step approach as taught and passed on to us by great masters of eastern wisdom | Learning the principles - I do not know, let me know it. | Clarity and conviction - I do not understand it, let me understand it | Practice - I do not experience it, let me practice it | Change in life- I do not change, let me share experience and find out how to correct if there is a problem.
MindfulnessHere And NowHappinessEastern PhilosophySelf InquiryFaithReasonNon DualityDispassionMeditationBody ScanAwarenessSpaceEmptinessDetachmentSelf RealizationThought AwarenessDiscernmentBody AwarenessSpace AwarenessEastern WisdomFaith And ReasonMeditative StateSensory AwarenessDetachment From ThoughtsBefriending The MindEffortless MeditationBreathing AwarenessMind Mirror
Meet your Teacher
Girish Jha,
Gilbert, AZ, USA