Meditation teacher: Gina Ryan

Gina Ryan

Hawaii, USA

Meditation holds a key for people clearing or recovering from anxiety, panic, and other stress-related challenges. While it is a key, meditation is also quite challenging for those who are experiencing high stress, panic, anxiety, or PTSD. My focus is to give the listener, the meditator a place t...

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Meditation holds a key for people clearing or recovering from anxiety, panic, and other stress-related challenges. While it is a key, meditation is also quite challenging for those who are experiencing high stress, panic, anxiety, or PTSD. My focus is to give the listener, the meditator a place to be, a place to experiment with sitting with mind and body at these tender and early stages of a meditation practice with short guided meditations.
I have been meditating for decades and am the host of the popular podcast The Anxiety Coaches Podcast where we discuss the lifestyle changes anyone can incorporate into their lives to help overcome high stress, anxiety, panic, PTSD for life!
Living on the beautiful island of Maui I am blessed with the abundance of nature and aloha the islands offer so freely.
May all beings be free from suffering.
Warm Aloha, Gina

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