Gina Ryan

Hawaii

694 Followers

Meditation holds a key for people clearing or recovering from anxiety, panic, and other stress-related challenges. While it is a key, meditation is also quite challenging for those who are experiencing high stress, panic, anxiety, or PTSD. My focus is to give the listener, the meditator a place to be, a place to experiment with sitting with mind and body at these tender and early stages of a meditation practice with short guided meditations. I have been meditating for decades and am the host of the popular podcast The Anxiety Coaches Podcast where we discuss the lifestyle changes anyone can incorporate into their lives to help overcome high stress, anxiety, panic, PTSD for life! Living on the beautiful island of Maui I am blessed with the abundance of nature and aloha the islands offer so freely. May all beings be free from suffering. Warm Aloha, Gina

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Reviews

Lizzie

May 29, 2025

Lovely practice. Really helpful in allowing me to explore what I am feeling from a safe distance. It's so easy for me to get wrapped up in my fear of what other people think of me, that I can't look at my own feelings about a situation clearly. Thanks for the gift.

Sofia Kononen

Apr 24, 2025

It was so kind and soothing and encouraging. And voice was so warm and caring. Also pace of speaking was not too fast, you had enough time to process everything. Loved it, will come back to this!

Cecilia

Jul 28, 2022

Your words helped me to finally feel safe and calm after an anxiety episode that I thought I had overcome but not quite. I thank you deeply!!! The difference for me was how you approached the breathing, you simply allowed me to breathe while in distress without forcing me to take a deep breath when my body was not able to. Thank you!!! 💫🙏🏽💕

Matthew Semler

Apr 16, 2022

She has a very kind and caring voice. The meditation really helped to put me at ease before going to sleep.

Jen

Oct 30, 2021

I was on the verge of another panic attack. Looking at the physical symptoms was really helpful. I found the calm! Thank you!

Ania Komorowski

Dec 9, 2020

Such a soothing voice. It's like your mom tucking you in at night.

DMcd

Oct 7, 2019

Very relaxing indeed, would use again!

Roma

Sep 7, 2019

Thank you. Have a lovely weekend.

Isabelle J

Jul 24, 2019

This was so very helpful 🙏❤️❤️❤️ Thank you with all my heart. I will return to this meditation whenever needed and feel as though you have just put another tool for peace in my toolbox. Namaste 🙏⭐️⭐️

Monica Aris

Jun 27, 2019

Wonderful. Thank you!

About

Speaks English

Joined Insight Timer in February 2017

www.theanxietycoachespodcast.com

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