You Are OK, You Are Safe: Finding Your Way Out Of Distress

Spending a few minutes to remind ourselves that we are OK and that we are safe can begin to calm the nervous system and interrupt the cycle of stress and anxiety. Join in and relax into peace and calm.

Reviews

Lovely practice. Really helpful in allowing me to explore what I am feeling from a safe distance. It's so easy for me to get wrapped up in my fear of what other people think of me, that I can't look at my own feelings about a situation clearly. Thanks for the gift.

It was so kind and soothing and encouraging. And voice was so warm and caring. Also pace of speaking was not too fast, you had enough time to process everything. Loved it, will come back to this!

Your words helped me to finally feel safe and calm after an anxiety episode that I thought I had overcome but not quite. I thank you deeply!!! The difference for me was how you approached the breathing, you simply allowed me to breathe while in distress without forcing me to take a deep breath when my body was not able to. Thank you!!! 💫🙏🏽💕

She has a very kind and caring voice. The meditation really helped to put me at ease before going to sleep.

I was on the verge of another panic attack. Looking at the physical symptoms was really helpful. I found the calm! Thank you!