You Are OK, You Are Safe: Finding Your Way Out Of Distress

Spending a few minutes to remind ourselves that we are OK and that we are safe can begin to calm the nervous system and interrupt the cycle of stress and anxiety. Join in and relax into peace and calm.

Reviews

It was so kind and soothing and encouraging. And voice was so warm and caring. Also pace of speaking was not too fast, you had enough time to process everything. Loved it, will come back to this!

Thank you. 🙏

Your words helped me to finally feel safe and calm after an anxiety episode that I thought I had overcome but not quite. I thank you deeply!!! The difference for me was how you approached the breathing, you simply allowed me to breathe while in distress without forcing me to take a deep breath when my body was not able to. Thank you!!! 💫🙏🏽💕

She has a very kind and caring voice. The meditation really helped to put me at ease before going to sleep.

I was on the verge of another panic attack. Looking at the physical symptoms was really helpful. I found the calm! Thank you!

Such a soothing voice. It's like your mom tucking you in at night.

Thank you. Have a lovely weekend.

This was so very helpful 🙏❤️❤️❤️
Thank you with all my heart. I will return to this meditation whenever needed and feel as though you have just put another tool for peace in my toolbox. Namaste 🙏⭐️⭐️

This is so good. Your soft and comforting voice makes me feel safe. Thank you, Gina!

Soothing and calming.

Thank you so much for your beautiful words.

Thanks for this Gina. As someone dealing PTSD/severe anxiety I really appreciate this beautiful little mediation and come back to it time and time again I moments of distress. It helps every time

Absolutely amazing. So peaceful and helpful. Great advice

Really great shift in perspective! Thank You!🙏

I love Gina and her Anxiety Coaches Podcast!! I wish I found it earlier when I passed through some tough times with panic attacks.

Thank you for this. I needed it immensely, and will return to it often.

Really enjoyed it! Thank you

Very nice and calming

Lovely voice. I really felt compassion and patience from the teacher. But as she said it takes practice. 💚

Just what I needed today. Thanks to a friend for sharing :)