Deep Rest Yoga Nidra

Rest deeply in a break, at lunchtime or in the evening with this meditation. Rest bite breaks are essential to help you process experiences and all the thoughts that wander through your mind. Use regularly if you feel you need a break from your mind. Allow your body to unwind from stress and anxious feelings. Let go of your worries for this time and let life be just as it is.

Reviews

Thanks , I was having a lot of pain before starting and it decreased markedly by the end.

Beautiful

I appreciate the tiny blue stars lighting my way through this yoga Nidra

Wonderful. I fall asleep but not before you take us on this rich imagery of blue ✨ stars. Beautiful. Thank you