Energy Activation & Aura Cleanse

This meditation will help you remove stuck energy from your chakras and energy field and support you in cleansing and clearing your aura. Take a listen when you need a quick energy boost or pick me up!

Transcript

Welcome to your 10 minute energy cleanse meditation.

When you're ready,

Let's find a comfortable seated position,

Allowing our spine to become nice and tall.

Taking a deep breath in,

Allowing the shoulders to roll up and then down your spine.

Letting any tension just release and melt right off your body into the earth.

Beginning to bring a few deep breaths into your body,

So deep cleansing inhale and exhale releasing out through your mouth.

Letting any stuck or stagnant energy just move right out of your body and allowing permission for this to be released.

You don't need to know exactly how it's released,

Just allowing it to be let go.

Taking a moment just to bring yourself into this present moment.

Letting yourself into your internal environment,

Just noticing any areas of tension that are asking to be released and allowing them to soften with each exhale.

Bringing you deeper into your body,

Into the seat of your heart.

Take a deep breath in here,

Breathing this energy into your heart space.

Exhale anchoring yourself back into the body.

We're going to imagine beautiful healing white light coming from the center of the universe down into our solar system,

Into earth's atmosphere.

Coming down into your space,

Showering the top of your head with this love and light.

Feeling the warmth on top of your crown.

Just allowing this energy and this healing light to start to move down from your crown chakra.

Starting to move over your face.

Noticing and clearing any blocks or energy in your third eye.

Anything stuck that's blocking you from what you're trying to manifest,

What you're trying to call in and allowing it to move down your face,

Softening every muscle,

Activating every cell.

Moving down your neck,

Down each vertebrae,

Over your shoulders,

And then in the center of your neck,

Opening up that throat chakra.

So clearing out any energy holding you back from speaking your truth,

From living in alignment with your purpose.

Just feeling that being clear to even calling in any divine guidance or assistance to support this process and allowing this energy to move down your arms.

Coming into your hands,

Activating any energy there that's wanting to turn on.

Maybe you work with your hands,

Maybe you express with your hands,

Just allowing this energy to open up.

Allowing this divine white light to move down your chest,

Swirling around your heart chakra.

Opening any blocks,

Releasing any energy here holding you back from living in alignment with your heart.

Breaking down any walls that you've built to protect yourself.

Knowing it is safe to release these,

To move through your life from a heart centered space.

Continuing to feel this energy move down your torso,

Into your solar plexus above your belly button.

Opening and activating this area,

Your power center.

Releasing any salt dough.

Calling in that worthiness,

That confidence to allow you to step fully into your truth,

The path that your soul planned before you even came into this body.

Realizing what it would feel like to step into that version of yourself.

Feeling this light continue down your torso,

Into your hips.

Feeling and clearing out that sacral chakra where your reproductive organs are.

Feeling this light almost like waves coming and washing and cleansing.

Any energy that's keeping you small from expressing your creativity and your passions.

Feeling this energy activate.

Feeling it build in this area.

Continuing down to the base of your spine.

Noticing this white light begin to turn the chakra on your root chakra.

Not allowing any blocks or stuck energy holding you back from abundance.

Anything keeping you in that survival or fight or flight mode.

Just knowing you are safe,

You are protected.

Allowing this light to gently heal and cleanse that area.

Feeling yourself root even more into your body.

Allowing the light to continue down your legs.

Slapping around the calves,

Moving into the feet.

Feeling each toe illuminate and light up.

Wishing your feet all those energy points that connect us to the earth.

Just allowing this energy to pool at the bottom of our feet.

Helping us feel safe and secure in our body.

And watching as this light creates a beautiful sphere around our body.

Just protecting our energy for the rest of the day.

Feeling the intention to only allow love and healing light in.

Take a deep cleansing breath filling your whole body up with this white light.

And exhale releasing any last energy that wants to be let go.

You can slowly start to stay here for as long as you want.

Or begin to bring yourself back,

Maybe rubbing your palms together.

Allowing yourself to move throughout your day from this space.

Leading with your heart.

Namaste.

Namaste.

Reviews

So soothing, yet I emerged more energised as well. Big thanks, Gillian. 🙏✨I will definitely be repeating this one💚

🙏🏼 Namaste 🙏🏼
Your voice is so soothing. Your instructions are accurate. Feeling good. Thank you.

This was so calming and peaceful. Listening to this at the end of my work day was perfect.

Thank you for sharing your light 🕯️I loved reading about you. I especially loved that we share the same "wish" for humanity, one soul at a time.
Namaste 🙏

Gorgeous in every way. Feeling completely refreshed now. Bookmarked. 🙏

So lovely! Feeling a clean buzzy energy. The pace, music, your voice, all soo supportive to the experience. Thank you!

🙏🏼💚✨

Lovely! Thank you! 🙏🏼✨💖

This was so beautiful, I could feel my divine healing light cleansing and clearing all of my chakras and strengthening mt auric field! Such a beautiful and connected way to start the day ✨🤍 from my heart to yours, namaste 🙏

Beautiful!! Exactly what I needed today. Thank you so much for sharing this amazing gift with us! 🩷🙏✨️

Absolutely perfect. Will be one to listen to over and over.
🕊️🕊️

Great way to start the day!

Very well delivered with great balance of music and words, this gave a great start to my day. Very supportive and energy conscious. Many thanks 🙏🏻😊🎶💗

This was super effective for me. I feel much more uplifted now, thank you🙏

Thankyou for a beautiful meditation feeling revitalized

I loved it :) beautiful meditation to start the day. I feel very grounded and supported. Thank you!

This filled me with light and hope as it also helped me to release, let go, and surrender all things unneeded and unwanted 🥰😁✋🏻💖

Excellent! So soothing.

Very relaxing meditation. The pace, voice and music complemented each other perfectly.
Thank you 🙏🏽

Beautiful
Many thanks