09:43

Quick Stress Release Meditation

Name: Quick Stress Release Meditation
Uploaded: 2021-11-01T18:12:52.000Z
Duration: 9 min 43 s
Channel: Gillian Krejcir
Description: This is a quick guided meditation to help you release stress from your body and bring you back into the frequency of peace and joy - our natural state. You can use this as a daily practice to help you recenter and find balance within.

by Gillian Krejcir

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

This is a quick guided meditation to help you release stress from your body and bring you back into the frequency of peace and joy - our natural state. You can use this as a daily practice to help you recenter and find balance within.

Stress Meditation Peace Joy Balance Body Scan Breathing Heart Grounding Stress Relief Heart Centered Breathing Awareness Guided Meditations Recentering Visualizations Quickness

Meet your Teacher

Gillian Krejcir

Toronto, ON, Canada

Meet your Teacher

Gillian Krejcir

Toronto, ON, Canada

© 2026 Gillian Krejcir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.