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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGil Grimes
1.4k Followers
I am a family physician who practices in rural Canada on Prince Edward Island at the West Prince Family Health Clinic. I practice traditional Western Medicine as well as some outside the box work. I view the spiritual side of each person as equal if not more important than the physical side that often brings them to the clinic. I teach meditation and mindfulness to my patients as I have found that both help folks find peace within their hearts, and as they find greater peace in their hearts that have fewer reasons to visit my clinic. At the West Prince Family Health Clinic we work on body, mind and spirit. I hope that you find value in these meditations. If my musings after meditation spark your curiosity, I publish them on Instagram as gilgrimes.
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