Loving Kindness Meditation

Loving kindness is a wonderful way to work with your life and your relationships with others.

Transcript

Just get yourself in a comfortable position at rest and at peace.

And just focus on your breathing for a moment.

Just feeling the breath.

As it comes and as it goes.

Arising and falling away.

And now focus your thoughts on loving kindness.

May I be filled with loving kindness.

On the in breath,

Focus on being filled with loving kindness.

On the out breath,

Exhale compassion for the world.

And now focus on being filled with loving kindness.

May I know the joy of being alive.

And now focus on being filled with loving kindness.

May I be at peace.

And now focus on being filled with loving kindness.

May I be free.

And now focus on someone who touches your heart.

May they be filled with loving kindness.

May they know the joy of being alive.

May they be at peace.

May they be free.

May they be free.

And now focus upon someone with whom you have some difficulty.

And ask that they be filled with loving kindness.

May they be filled with loving kindness.

May they know the joy of being alive.

May they know the joy of being alive.

May they be at peace.

May they be at peace.

May they be free.

And now with compassion for yourself.

May I be filled with loving kindness.

May I know the joy of being alive.

May I be at peace.

May I be free.

May I be at peace.

May I be at peace.

May I be at peace.

Namaste.

Reviews

Excellent guided meditation to BE loving💓 kindness😇and peace✌

Thank you, Gil. This meditation helps me focus and begin my day with compassion for myself and others.

Nice and simple, left my heart feeling expansive. Thank you :)

Very peaceful. Thank you 🙏 Namaste.

Lovely thank you

Very effective and great one to start or re start your day.

Beautiful voice just what I need it