Put yourself into a comfortable position and turn your attention to your breathing.
Take a deep,
Full breath and hold it.
And let that breath out very slowly.
And take another deep,
Full breath and let it out slowly.
And take a third deep,
Full breath and hold it.
And slowly let that breath out.
And feel the sense of relaxation within your body.
And visualize or imagine a beautiful silver crystalline river.
Like a river of silver and crystal.
It sparkles.
It shines.
It is very beautiful.
I want you to see this beautiful crystalline silver river enter you through the top of your head,
Through your crown,
Your crown chakra.
And now we are going to have it move down through the chakras in the body.
As it moves down through the chakras,
The river of energy will expand out into all of the cells.
It moves down through the third eye chakra,
Sending healing energy throughout the head to every cell in that area.
And it moves down through the throat chakra,
Sending out healing energy to every cell in the throat area.
You can feel the energy.
It is beautiful and peaceful.
You know it is healing as it moves through the body.
Now it is moving down to the heart chakra.
And it is sending energy to all of the cells in that part of the body.
The healing energy is moving down to the solar plexus chakra.
And it is sending healing energy to all of the cells in that area of the body.
The healing river of energy is moving down to the sacral chakra.
And it is sending out healing energy to all of the cells in that part of the body.
Now the healing energy is moving down to the root chakra.
And it is sending healing energy to all of the cells in that part of the body.
You can feel the healing energy moving through all of the cells of the body.
It is beautiful.
It is peaceful.
It has great power.
It heals everywhere it touches.
It's moving all throughout all of the cells of the body.
The body has all of the energy that it needs to remain balanced and in harmony.
Any excess energy that is not needed by the body to function in complete balance and harmony is passed out through the legs and the feet.
Anything that the body does not need is passed out through the legs and the feet.
It is passed out of the world as excess energy that anyone else can use.
Now the body is in complete balance and harmony.
I have a good body.
I have a strong body.
I have a healthy body.
And my body is functioning in complete balance and harmony.
Functioning absolutely perfectly.
This is the way it is.
And this is the way it shall be.
I am grateful for my body.
I am grateful for my life.
I am grateful for the lessons that I learned and the love that I bring to this world.
Namaste.
Namaste.
