This is a grounding meditation.
So get into a comfortable position and begin to pay attention to your breathing.
And feel yourself firmly seated in a stable comfortable posture focusing your mind on every breath.
And as you begin to feel the breath visualize or imagine a beautiful golden white light coming through space and through the atmosphere and all the way down through the top of your head through the crown of your head and feel that golden white light flow down,
Down through your head and through your throat and through your heart and through your diaphragm and through your belly,
Behind your belly button and down through your tailbone and feel it flow all the way down through the ground that you're standing on and feel that light flow deep,
Deep into the core of the earth.
Feel that light filling you up completely enhancing your intuition sharpening your intellect and opening you up to all the possibilities that the world presents and feel it flowing through you on its way to the core.
And now visualize or imagine this light returning up,
Up,
Up through the layers of the earth up,
Up to the tailbone up through your tailbone into your abdomen as a rich red light flowing up from the earth through your tailbone and your abdomen and your diaphragm up through your heart and your throat and your head and out the top of your crown going up,
Up into the atmosphere and into space and feel that rich red light fill you fill you completely softening the edges helping you become more nurturing helping you become more supportive and more empathetic and feel yourself being filled with each breath with both of these lights the rich red light from the earth and the golden white light from the sky filling you completely with each breath it fills you completely so that there is no room for anything that is not yours so that there is no room for anything but you your beautiful,
Spiritual self glowing beautifully and as you fill with these lights notice how it fills you completely so full that the light extends beyond you so that you glow almost like a sphere of beautiful,
Beautiful light and this sphere expands and expands as you glow brighter and brighter letting only positive,
Loving energy come near you and releasing all energy that is negative any negative thoughts or feelings or emotions just float away from this rapidly expanding,
Beautiful light this light of love of unconditional love that you have for yourself and for the world that you live in and with each breath feel that love deepen and with each breath feel yourself becoming more magnificent grounded as you are between the earth and the skies stable,
Planted ready for anything that may come your way knowing fully who you are seeing clearly the boundaries that are yours and glowing brightly with your energy,
Your power with your beautiful,
Spiritual self and take a few moments to just bask in this beautiful glow this beautiful feeling knowing that you are part of this wide,
Wonderful world an important part without which this world would not be as it is and feeling yourself grounded know that you can play your part on a daily basis to make this world a better place to be Namaste
