Shift Negative Feelings

When we are overcome by negative thoughts or feelings in can seem difficult to shift to a positive mental state. However there are practical methods we can apply from the wisdom of the Yoga Sutras of Patanjali. In this track, I'll briefly discuss a yoga sutra, and then guide you on how to transform negative energy through intentional focus and positive mental imagery, with a period of silence. Use this practice to shift any negativity you're feeling, lighten your mood, and brighten your outlook.

Reviews

Thank you so much Gil :)
I had some negative thoughts which I wanted to change to positive, and this meditation really helped me do that :)
So thank you!
Sending so much gratitude

Though I sometimes find it difficult to shift thoughts because the thoughts often morph into an overall affect I can't seem to shake, I find music energetic music help a great deal. The sillier the better. The Monkees are my go to when I'm scraping the ground.

Thank you for the reminder and the meditation!!

I enjoyed this nicely personal sutra lesson. Thank you

Very informative. I like the technique of replacing the negative thought with a positive one, and the technique of using the out breath to let go of a thought. I also appreciated the unguided segment to actually try out the techniques. Namaste

Definitely need to try this later! Thank you. 🙏